A na-etinye stew anụ ọkụkọ a na-eji nwayọọ nwayọọ dochie dum dum. A na-esi nri, nke a na-esi nri n'elu ọkụkọ anụcha, na-adị nro na nke nwere ụdị mkpụrụ osisi bisikiiki. Ngwurugwu ulo ozuzu na ala na pasili egosipụ na-eme ka ekpomeekpo na agba nye dumplings.
Na-arụ ọrụ a na-atọ ụtọ ọkụ na-adọrọ mmasị nke anụ ọkụkọ na -edozi nri maka nri abalị na-eju afọ.
Maka nri dum na-enweghị egg, jiri uzommeputa a na mgbakwunye na azụ na azụ pasili.
Ihe Ị Ga-achọ
- 1 ọkụkọ (banyere 5 pound)
- 2 tablespoons butter
- 2 tablespoons mmanụ oliv
- 4 iko mmiri
- 1 rib celery (diced)
- 1/2 iko yabasị (chopped)
- 1 garlic clove (minced)
- 1/2 teaspoon thyme (akpọnwụ)
- 1 teaspoon pasili (Fikiere)
- 1 akwukwo akwukwo
- 1 teaspoon seasoned nnu
- 1/2 teaspoon ose
- 3 tablespoons niile-nzube ntụ ọka
- Maka Dumplings:
- 1 iko ntụ ọka (4 1/2 ounces)
- 1 teaspoon ntụ ntụ
- 1/2 teaspoon ulo ozuzu okuko
- 1/2 teaspoon nnu
- 1 tablespoon shortening
- 1 tablespoon pasili (minced)
- 1 nnukwu akwa
- 3 mmiri ara ehi tablespoons
Otu esi eme ya
- Ghichaa bọta ahụ na mmanụ olive na oven Dutch ma ọ bụ ngwaahịa na-ekpo ọkụ.
- Gbakwunye mpempe ọkụ na aja aja n'akụkụ niile na butter na ngwakọta mmanụ.
- Gbakwunye mmiri, celery, yabasị, garlic, thyme, pasili, akwukwo akwukwo, nnu azu, na ose. Kpuchie ma weta obụp; simmer maka awa 1 ruo 2, ma ọ bụ ruo mgbe ọkụkọ dị nro.
- Wepu mpempe ọkụ site na ite. Wepu anụ si n'ọkpụkpụ; gbue ma weghachite anu ahu n'ime ite.
- Tinye ntụ ọka ahụ n'ime obere efere ma ọ bụ iko; jikọta na mmiri oyi zuru ezu iji mee ka mpekere dị mma. Tinye ntụ ọka ntụ ọka na stew na-ekpo ọkụ, na-akpali ruo mgbe a na-agba ya.
Dumplings
- Na nnukwu efere, jikọta 1 iko ntụ ọka, ntụ ntụ, nsị azụ na nnu; ngwakọta nke ọma.
- Bee ihe nkenke n'ime ngwakọta ntụ ọka; tinye 1 tablespoon minced pasili.
- Na efere dị iche, whisk ọnụ na akwa na mmiri ara ehi; gbakwunye na nchịkọta akọrọ ma gbanye na ndụdụ ruo mgbe agwakọtara ya.
- Drop dumplings site teaspoonfuls na ọkụkọ iberibe. Kpuchie na steam maka minit 10, ma ọ bụ ruo mgbe dumplings dị nzuzu ma mee n'ime.
Ọdịiche
Tinye 1 teaspoon nke ọhụrụ chives ka dumplings tinyere pasili.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1848 |
| Ọnụba abụba | 105 g |
| Abụba buru ibu | 30 g |
| Abụba na-enweghị ntụpọ | 44 g |
| Cholesterol | 717 mg |
| Sodium | 2,193 mg |
| Carbohydrates | 52 g |
| Fri nri | 6 g |
| Protein | 165 g |