Ememe a nke ụtụtụ a na-ejikọta fatịlaịza parmesan na cheese Switzerland, maka ezigbo ihendori iji jụọ àkwá, ọkụkọ, ma ọ bụ azụ, ma ọ bụ jiri ya na akwụkwọ nri ma ọ bụ n'arịa.
Achịcha ụtụtụ bụ isi ihe oriri bechamel mere na mgbakwunye chiiz, nke bụ Gruyere na / ma ọ bụ Switzerland ma ọ bụ parmesan. Enwere ike iji ude ma ọ bụ egg yolks mee ka ihe oriri ahụ dị mma, ma nke ahụ adịghị mkpa.
Ihe Ị Ga-achọ
- 3 tablespoons butter
- 1 tablespoon finely chopped yabasị
- 3 tablespoons niile-nzube ntụ ọka
- 1/2 teaspoon nnu
- 1/8 teaspoon ala ọcha na ose
- 1 iko
- efere ọkụkọ
- 1/2 iko
- ude ma ọ bụ ọkara na ọkara
- 1/2 cup grated Parmesan cheese
- 1/2 iko shredded Switzerland cheese
Otu esi eme ya
- Bọta butter na saucepan n'elu ọkara-obere okpomọkụ; gbanye yabasị maka ihe dị ka nkeji 1, ma ọ bụ ruo mgbe wilted. Gbakwunye ntụ ọka, na-akpali ruo mgbe agwakọtara ya nke ọma. Cook, edemede, maka nkeji 2. Nwuo na nnu na ose.
- Nwuo nwayọ na broth na ude. Gaa n'ihu nri n'elu obere okpomọkụ, edemede mgbe niile, ruo mgbe ị ga-eji ire ụtọ. Gaa n'ihu nri, na-akpali ugboro ugboro, maka nkeji 5. Mee ka ndị na-aṅụ sịga na-aga n'ihu ma na-aga n'ihu ma na-echegharị ruo mgbe agbazee.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 181 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 38 mg |
| Sodium | 318 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 6 g |