Tuna casserole bụ nri na-emefu ego, ma ọ na-eme ka ezinụlọ rie nri. Nke a na-eme ka ọ dịkwuo mfe n'ihi na a na-eji ihe oriri na-eme ka a na-eri ya. M na-eji tuna abụọ n'ime tuna tuna ma ọ bụ nnukwu (12-ounce).
Na-eri nri a na-eme ụtọ na ose na-acha nri biscuits na salad maka nri nri ezinụlọ.
Ana m eji pasta pasta na tuna tuna (foto), ma ọkpụkpụ, shells, ma ọ bụ pasta ọzọ yiri nke ahụ nwekwara ike iji ya.
Ezi ntụziaka
Family Tuna Casserole
Mfe Ntuzi Noda Noodle Casserole
Ihe Ị Ga-achọ
- 8 ounces macaroni (ma ọ bụ obere penne pasta)
- 2 (tuna 6) nke nwere ike (drained)
- 1 (10 3/4-ounce) nwere ike cheta chiiz
- 1 (10 3/4-ounce) nwere ike ude nke ero ofe
- 1/2 iko mmiri ara ehi
- 4 ounces sliced mushrooms (mkpọ, drained)
- Dash ground black ose
- 2 iko oyi kpụrụ oyi (ma ọ bụ peas na carrots, esie ya ruo mgbe obi, drained)
- 1 1/2 iko shredded cheese cheddar cheese (kewara)
- 1 cup achicha achicha
- 2 tablespoons melted butter
Otu esi eme ya
- Okpomọkụ ọkụ na 350 F.
- Jiri mmanu na-esi ísì dị ọcha ma ọ bụ jiri ya na-esi ísì ụtọ.
- Esi nri na efere na mmiri salted. Igbapu na colander.
- N'ime nnukwu efere, jikọta pasta ahụ na tuna, ahịhịa, mmiri ara ehi, mushrooms, ose, ma kpochaa peas. Jiri nwayọ nwuo na 1 iko cheese.
- Gbanye n'ime efere na-esi nri. N'elu elu na cheese ọzọ.
- Richaa achicha achicha na butter butter ruo mgbe emechara ya; fesaa ha kwa uzo n'elu ala akwa cheese.
- Bichaa tuna tuna maka ihe dị ka minit 25 ruo 30, ma ọ bụ ruo mgbe a na-ehichapụ ya na akụkụ ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1568 |
| Ọnụba abụba | 99 g |
| Abụba buru ibu | 56 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 322 mg |
| Sodium | 1,650 mg |
| Carbohydrates | 84 g |
| Fri nri | 8 g |
| Protein | 85 g |