N'ihi na mgbe ị na-achọ ka ị gbanwee usoro nri abalị gị, ma ọ bụ na-achọ nnọọ tuna, ebe a bụ ngwa ngwa na-atọ ụtọ ma ọ bụ na-atọ ụtọ na noodle casserole nke dị mma maka nri ezinụlọ kwa ụbọchị, ọ dịkwa mfe na mmefu ego. Kedu ihe ọzọ ị nwere ike ịrịọ?
Ọ bụrụ na ịchọrọ jazz gị tuna noodle casserole, kama iji nri achicha na-eme ka ị na-akụtu ụfọdụ ndị na-esi na poteto ma ọ bụ French e ghere eghe yabasị na- ekpuchi ya tupu ị ghee. Nhọrọ a ka na-enye ụfọdụ nke crunch, ma na-enye otu ekpomeekpo dị iche iche mgbe ị na-eme otú ahụ, ọ bụrụ na ị nwere ndị òtù ezinụlọ ndị na-adịghị agbapụ eyịm.
Ihe Ị Ga-achọ
- 12 ounces na-ajụ akwa noodles (esie ya ma kpoo)
- 2 iko green peas (esie ya)
- 2 (10.75-ounce)
- condensed ude nke ero ofe
- 1/2 iko mmiri ara ehi
- 1 1/2 iko egbu cheddar chiiz
- 2 (tuna 6) nwere ike iche (drained na flaked)
- 1/2 teaspoon nnu (ma ọ bụ iji detụ ire)
- Freshly n'ala nwa ose (nụrụ ụtọ)
- 1 iko
- nri nro
- 2 tablespoons butter (gbazee)
Otu esi eme ya
- Okpomọkụ ọkụ na 350 F.
- Griiz na-esi nri 2 1/2 na 3-quart casserole.
- Gwakọta noodles, peas, ofe, mmiri ara ehi, cheese, na tuna. Tinye nnu na ohuru oji oji, ka o rie. Ngaji n'ime efere na-edozi.
- Na-agba nri na bọta ma fesa n'elu ma ọ bụ casserole.
- Rie maka nkeji iri na ise ruo 20, ruo mgbe ọkụ na bubbles na crumbs na-agba aja aja.
Atụmatụ na Ụdị
- N'elu ahịhịa na French na-eghe eyịm, ndị na-eme ka mmiri crack crack, ma ọ bụ na-eme ka poteto ndị na-eme ka mmiri ghara ịdị na ya ma wepụ achịcha ahụ dị nro na bọta butter.
- Kama nke peas, jiri iko 2 nke pee na carrots ma ọ bụ nke a gwara agwa.
- Gbakwunye mushrooms sliced na sliced na ngwakọta ihe.
- Tinye pasent ole na ole nke diced drained pimientos ka casserole.
- Jiri ude nke celery ofe kama ude nke ero ofe. Ma ọ bụ, ọ bụrụ na ị na-ahọrọ ihe oriri a na-eme n'ụlọ, wepụsịa soups na 1/2 iko mmiri ara ehi na dochie ha na ihe dị ka 2 1/2 3 iko nke ọcha na-acha ọcha ihendori .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1015 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 137 mg |
| Sodium | 1,599 mg |
| Carbohydrates | 112 g |
| Fri nri | 5 g |
| Protein | 48 g |