Nke a Hungary Creamy Kohlrabi Soup (Karalábé Leves) Ntụziaka zuru okè maka ndị anaghị eri anụ ma, n'ihi na ọ nwere mmiri ara ehi, agaghị adị mma maka vegans. N'ọnọdụ ọ bụla, ọ bụ ụzọ dị mma maka ịmalite nri nri.
Kohlrabi abụwo ihe a na-ewu ewu na Eastern Europe n'oge ọ na-anabata ntu oyi nke ọma ma nwee ike ịchekwa ya ogologo oge na okpuru ulo. The bulbs abịa na-acha ọcha na-acha odo odo iche. Na-acha ọcha dị ụtọ ma dị nro mgbe obere ma nwee ihe ngosi nke radish na cucumber flavors. Purple Kohlrabi na-eche na ọ ga-enwe ekpomeekpo spicier.
Kohlrabi bu akwukwo nri ndu. Gụ banyere uru ahụike nke klas akwụkwọ a, n'okpuru, mgbe nhazi ntụziaka.
Lee ndị ọzọ kohlrabi Ezi ntụziaka:
- Hungarian Stuffed Kohlrabi Ntụziaka
- Nri Polish Kohlrabi Ntụziaka
- Kohlrabi-Cheese Soup Recipe
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 1 ọkara yabasị (chopped)
- 1 paụnd
- kohlrabi bulbs (peeled na chopped)
- 2 1/2 iko ngwaahịa (akwukwo nri)
- 2 1/2 iko mmiri ara ehi
- 1 akwukwo akwukwo
- Nnu nụrụ ụtọ
Otu esi eme ya
- Richaa 2 bọta butter butter na nnukwu pan na mkpuchi. Tinye 1 ọkara chopped yabasị ma sie nwayọ ruo mgbe juu, ihe dị ka nkeji 10. Tinye 1 kilogram kohlrabi bulbs, peeled na chopped, na esi nri nkeji 2.
- Tinye 2 1/2 iko akwukwo nri , 2 1/2 iko mmiri ara ehi na akwukwo akwukwo akwukwo abuo na-eme ka opu. Na-ekpuchi, belata okpomọkụ ka ọ dị ala ma jiri minit 25 ma ọ bụ ruo mgbe kohlrabi dị nro. Kpoo obere nkeji ma wepu akwukwo akwukwo .
- N'iji onye na-eme ka mmiri mikpu ma ọ bụ ihe na-edozi ihe oriri, salite snoo ruo mgbe ọ dị nro. Ị nwere ike ịchịa ofe site na ezigbo sieve ma ọ bụrụ na kohlrabi kacha fibrous. Oge na-atọ ụtọ na nnu na ose. Na-eje ozi na nnukwu ọkwá dị iche iche na-enwe nri obi ụtọ.
Rịba ama: Ọ bụrụ na kohlrabi bulbs bịa na-acha akwụkwọ ndụ n'elu, kpuchie ha ma dị ọcha dị ka ị ga-maka spinach, na-ewepu epupụta ala ebe siri ike n'etiti stem. Gbano akwukwo na ogbe a gafee dika ozo nke basil.
Uru nke ezi osisi nri
Kohlrabi bụ otu mkpụrụ akwụkwọ nri a maara dị ka cruciferous ma ọ bụ Brassica. Akwukwo ndi ozo di elu na antioxidants, nke ihe omumu sayensi gosiputara na o bara uru n'igbo ogugu.
Aha "cruciferous" sitere na New Latin ma na-ezo aka na okooko osisi na akwụkwọ na -emepụta ọdịdị obe.
Akwukwo ndi ozo bu obere calorie na elu na fiber, calcium, iron, vitamin A na C na enzymes bara uru. Tinyere n'ìgwè akwụkwọ nri a bụ kabeeji, broccoli, Brussels na-epulite, kale, kohlrabi, kọlịflawa, bok choy, radishes, rutabagas, turnip leaves, collard greens, na ndị ọzọ.