Nri dị mfe ma na-atọ ụtọ na-eme ka anụ ndị a na-ata nri zuru oke maka nri ezinụlọ ezinụlọ. Na-arụ ọrụ ndị a na-eri anụ ezi na basmati sie ọkụ ma ọ bụ osikapa mgbe nile.
Ihe Ị Ga-achọ
- 4 ruo 6 nchịkọta anụ ezi, 3 / 4- na 1 nke anụ ọhịa
- 1 iko efere ọkụkọ
- 1/4 iko mmanya
- 1/4 iko juru shuga shuga
- 1 obere yabasị, sliced
- 2 tablespoons
- soy ihendori
- 1 nwere ike (8 oz) ihe nkwonkwo painiapulu, undrained
- 1 obere akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, belata na mgbaaka
- 2 tablespoons cornstarch
- 2 mmiri tablespoons
Otu esi eme ya
- Na akwa skillet, na-agba nsị anụ ahụ n'akụkụ abụọ. Tinye broth, mmanya, shuga aja, yabasị, soy sauce, painiapulu, na ose. Were na obụpde; belata okpomọkụ, ekpuchi, na simmer 1 hour.
- Mee ka cornstarch banye n'ime 2 tablespoons mmiri ruo mgbe ị na-acha ire. Wepu nsị anụ ezi na efere nri. Tinye cornstarch na nchịkọta ihe oriri na esi nri, na-akpali akpali, ruo mgbe ọ ga-eme ka o sie ike. Na-arụ ọrụ n'elu ikuku anụ ezi.
Leekwa
Nri akwukwo nri ngwa ngwa
Ntụziaka yiri nke ahụ
Achịcha Ube Na Balsamic Eyịm Efere Onyinye
Ogwu Ugbo Southwestern
Nri anụ ezi na Tomato
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 146 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 22 mg |
| Sodium | 481 mg |
| Carbohydrates | 19 g |
| Fri nri | 1 g |
| Protein | 9 g |