Mgbe onye na-agụ dabeere n'Ịtlanta kesara ihe omume a na Giora Shimoni, a kpọrọ ya "Egg Souffle." Ma, efere a adịghị ka fussy dị ka ume - ọ dịghị mkpa ka ị taa ndị ọcha acha ọcha, nwere efere ncha, ma ọ bụ ichegbu onwe gị banyere efere ahụ. Chee echiche nke ìhè na nri cheesy na kosher dịka obe n'etiti frittata na ihe nkedo, nke emere n'emeghi ihe. Jupụta na mushrooms ma tinye ya na tomato, ọ bụ zuru oke maka brunch ezinụlọ, jere ozi na ọhụrụ bagels na salad mkpụrụ osisi. Ma ọ bụ mee maka nri nri abalị, mgbe nri nri ụtụtụ maka ezigbo nri.
Mee ka ọ bụrụ nri: N'ihi na ìhè nri ehihie na-arụ ọrụ fatịlaịza, jee ozi otu mpaghara nke clustered cluster na salad, dịka Avocado, Heart Palm, Edamame & Za'atar Salad . Maka nri dị oke mkpa, gbakwunye iko nke ofe, dịka nke a Roasted Carrot, Apple, na Celery Soup , ma ọ bụ ihe a na-edozi edozi salite ma ọ bụ snosh . Maka nri nzacha, na-enye Nri Mkpụrụ Nri Mkpụrụ Nile na Strawberries na Ude , yana tii ma ọ bụ kọfị.
Emmanuel Rotkovitz kwadoro ya
Ihe Ị Ga-achọ
- 1/4 iko ntụ ọka
- 1/2 teaspoon ntụ ntụ
- 1/2 teaspoon nnu
- Dash nke black ose (freshly n'ala)
- 6 akwa buru ibu
- 1 iko
- obi chiiz
- 2 iko (8 ounces ma ọ bụ 250 grams) grated cheese
- 1/2 osisi (2 ounces ma ọ bụ 60 grams) butter (gbazee na mma)
- 1 obere onions (chopped chopped)
- 4 ounces (115 grams) mushrooms (sliced)
- 1 tomato (sliced)
Otu esi eme ya
1. Kpoo ọkụ ahụ ruo 350 ° F (180 Celsius C). Griiz a na-eri 9x9x2-inch casserole na efere.
2. Na nnukwu nnukwu efere, gbasaa ntụ ọka, ntụ ọka , nnu, na ose. Wepụ ya.
3. Na nnukwu nnukwu efere, tie nsen. Tinye nke obi cheese, cheddar cheese, gbazee bọta, yabasị na mushrooms. Mix ọma.
4. Na-etinye aka na ntụ ọka ahụ, na-agwakọta nke ọma ruo mgbe agwakọtara ntụ ọka ahụ. Wunye ngwakọta ahụ n'ime efere ihe oriri.
5. Chọkọta mkpụrụ osisi tomato na n'elu nkedo ahụ ma mee ka ha dị ntakịrị n'elu. Ghichaa ihe di iche na pasili.
6. Na-asa na oven preheated maka nkeji iri anọ, maọbụ ruo mgbe edozire ihe dị n'elu, elu bụ ọla edo, na onye na-agba akaebe tinye n'ime etiti na-apụta dị ọcha. Kwe ka ike zuo ike maka nkeji ise na nkeji iri tupu i kpochapu ya na ije ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 304 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 164 mg |
| Sodium | 570 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 16 g |