Ọ dị mkpa ịgụnye ntụziaka na-agụnye akwụkwọ nri na mkpụrụ osisi na Ememe Ngabiga gị, ebe ha na-edozi akwa dị arọ, poteto na nri ndị na-edozi nri n'ime izu ezumike. Ogwu Uhie Miriam nwere ike ime ọtụtụ ụbọchị tupu oge eruo, refrigerated na reheated. Ya mere, nri a na-atọ ụtọ na nri dị mma dị mma maka ahụ na mkpụrụ obi!
Ihe Ị Ga-achọ
- 1 na-acha uhie uhie uhie, na shredded na-enweghị atụ
- 1 nnukwu yabasị, peeled, trimmed, na chopped
- 2 apụl green na bee, eriri na chopped
- 1 ruo 2 tablespoons mmanụ, dị ka oliv ma ọ bụ grapeseed
- 1/2 iko uhie mmanya mmanya
- 1/2 iko shuga
- 1/2 iko mmiri
- nnu na ose ọcha na-atọ ụtọ
Otu esi eme ya
- Na nnukwu ihe oriri ma ọ bụ na Sauté kabeeji, yabasị, na apụl n'ime mmanụ ruo mgbe ọ dị ntakịrị nro (ihe dị ka minit 10).
- Tinye ihe ndi ozo.
- Simmer kpuchie maka otu awa.
Rịba ama: A pụrụ ime nke a ọtụtụ ụbọchị n'ihu, refrigerated na reheated.
Isi Iyi
Okwu nke Ọnụ Kosher Catering. Ejiri ikike nyeghachi ihe nchịkọta
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 254 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 61 mg |
| Carbohydrates | 62 g |
| Fri nri | 11 g |
| Protein | 5 g |