Akara ndị a na-acha anụnụ anụnụ dị ụtọ, tangy na ogbu mmiri na-atọ ụtọ. Fresh blueberries kacha mma, ma na oyi na-acha blueberries ga-arụ ọrụ, kwa. Naanị jide n'aka na ị ga-emeri ma kpochaa ha kpam kpam tupu ị tinye ha na ntụ ọka.
Atụmatụ abụọ dị mkpa: Nke mbụ, echefula ihe na-agwakọta ya, ma ọ bụ mgbe ị na- ebubata ngwakọta ma ọ bụ na-atụgharị ya. Ọ bụrụ na ị na-eme ya, ndị na-eri nri na ntụ ọka ahụ ga-abawanye na ya, ọ ga-esikwa ike ma sie ike.
Nke abụọ: Jiri ntụ ọka mee ihe ọhụrụ! Ọ bụrụ na ọ dị ihe karịrị ọnwa isii ebe ọ bụ na ị zụtara ntụ ntụ a na-etinye na tebụl gị, i kwesịrị iji dochie ya. Ma ọ bụrụ na ị maghị oge ole ọ dị, dochie ya. Ogbe ntụ ọka na- efunahụ ngwa ngwa ya, ọkpụkpụ gị agaghị ebili nke ọma ma ọ bụrụ na ọ dị agadi.
Maka ama ndị ọzọ, chọpụta otú e si eme scones .
Ihe Ị Ga-achọ
- 2 iko / 260 grams
- ntụ ọka (nzube nile)
- 1 Ngwakọta ntụ ntụ
- 2 T sugar (granulated)
- 1/2 tsp nnu (
- nnu okpokoro , ọ bụghị Kosher)
- 4 Tbsp butter (1/2 osisi)
- 3 nsen
- 1/2 cup arọ ude, tinyekwuo ka ọ dị mkpa
- 1 1/2 iko blueberries (ọhụrụ ma ọ bụ oyi kpọnwụrụ thawed na nke a mịrị amị)
- Zest nke 1 ọkara lemon (banyere 1 Tbsp)
Otu esi eme ya
- Okpuru ogwu ocha na mmiri 400 ° F.
- Na nnukwu nnukwu efere, jikọta ntụ ọka, ntụ ọka, sugar, na nnu.
- Bee n'ime butter ruo mgbe ngwakọta yiri nnukwu crumbs.
- Na efere dị iche, tie nsen abụọ ma bido n'ime ude ahụ. Mgbe ahụ, dozie ngwakọta egg-cream n'ime ihe na-akọrọ.
- Nwuo na blueberries na lemon zest .
- Ghichaa mgwakota agwa na osisi floured ma pịa ya n'ime otu ntụ. Ọ bụrụ na ọ dịghị ejikọta ọnụ, tinyekwuo ude, otu tablespoon n'otu oge, ruo mgbe ọ mere. Ejila ihe a na-emecha mee ihe.
- Nyefee mgwakota agwa ka ọkpụrụkpụ nke 1 anụ ọhịa. Ma egbula oge buru ibu ma ọ bụ oke nkume gị ga-esi ike. Bee n'ime agba gburugburu na-eme ka ndị na-egbu achịcha ma ọ bụ ndị na-eme achịcha pastry (ma ọ bụ hụ mgbanwe n'okpuru).
- Kwadebe mpempe akwụkwọ mpempe ọka gị site na tee ya na bọta ma ọ bụ na-eme mkpụmkpụ ma ọ bụ na-etinye ya na akwụkwọ akpụkpọ anụ. Ma ọ bụ jiri mpempe ọka na-edozi, nke bụ usoro ọkacha mmasị m.
- Epeepe ebe a na-ede akwụkwọ.
- Kewapu akwa ato ma tie akwa ahụ. Mgbe ahụ, gbasie n'elu nkume ahụ na egg na-acha ọcha na ejighị ya na fesaa ya na obere shuga.
- Richaa nkeji iri ma ọ bụ ruo mgbe ọlaedo.
Na-eme ka ọkpụkpụ 8-12, dabere n'otú ị si egbutu ha.
Ngbanwe: Maka tronesular scones, gbanwee mgwakota agwa ma wepụ ya abụọ halves. Mpempe ọ bụla n'ime ọkara n'ime ọdịdị okirikiri, na-akpachara anya ka ị ghara imebiga ihe. Mgbe ahụ tụgharịa ọkara ọ bụla ka ọ bụrụ ọkpụkpụ 1-inch, ma jiri mma jide ya. Na-aga n'ihu ma na-agbanye ụkwụ dị ka e dere.
Ntuziaka Scones ndị ọzọ:
• Scones Basic Ntụziaka
• Sokon Almond Scones
• Nri Cranberry Scones Ntụziaka
• Scones Chiiz
• Steri Buttermilk
• Scones Ugbo
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 141 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 73 mg |
| Sodium | 360 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 3 g |