Nwa Atụrụ a na Rizị (Kharcho) bụ nke Georgian, nke Oké Osimiri Ojii na-ebute n'ebe ọdịda anyanwụ, Russia dị n'ebe ugwu, Turkey na Armenia n'ebe ndịda, na Azerbaijan n'ebe ndịda ọwụwa anyanwụ.
Georgia nwere ọdịbendị na-eri nri nke ọgaranya nke Russia ji gbazite ego. E nwere ọtụtụ ọdịiche nke kharcho site na ezinụlọ na ezinụlọ na mpaghara na mpaghara.
Na "" (Workman Publishing Co. Inc., 1990), onye edemede bụ Anya von Bremzen na-ekwu na ọ na-ahọrọ iji beef n'ihi na ụtọ ahụ adịghị ike dị ka nwa atụrụ. Maka mụ onwe m, nwa atụrụ na-emepụta ekpokọta ezi, nke ahụ bụ otú m si akwadebe kharcho m. Ụfọdụ ndị osi nri na-etinye Mint na ahịhịa ndị ọzọ dịka tarragon, mana m na-ahọrọ ka ndị m na-adịghị edozi.
Ihe na-edoghị anya bụ iji tklapi mee ihe , dị ka mkpụrụ akpụkpọ anụ) dị na ụlọ ahịa mbubata. Ọ bụrụ na ịnweghị ike ịchọta ya, ndị na-esi nri n'oge a na-eji tamarind paste (dị na Indian grocers) ma ọ bụ ọtụtụ ihe ọṅụṅụ lemon.
Ihe m na-ahụ mmasị na "Biko gaa na tebụl" bụ Bremzen kwuru banyere ndị Kọmunist Russia stolovaya , ma ọ bụ ụlọ ọrụ ndị ọrụ, ebe kharcho dị ka ubi dị ka ụlọ oriri kachasị mma. Stolovaya yiri otu mmanya ara ehi Polish ma ọ bụ mmanya mleczny .
Ihe Ị Ga-achọ
- 1 1/2 pound anụ anụ (abụba abụba ma bee n'ime 1 1/2 cm cubes)
- 1/4 iko niile ntụ ọka
- 2 ounce butter
- 1 nnukwu yabasị (finely chopped)
- 2 pasent tomato pasent (ma ọ bụ 8 ounce peeled, tomato na-amị mkpụrụ na tomato)
- 3 cloves garlic (anuahade)
- 8 iko mmiri ma ọ bụ ngwaahịa
- Nhọrọ: 1 teaspoon nnu
- 8 ounces chopped roll plum roll (tklapi) (ma ọ bụ 2 teaspoons tamarind tapawa diluted na 1/4 iko na-ekpo ọkụ ngwaahịa, ma ọ bụ 3 ma ọ bụ karịa tablespoons lemon juice)
- 1/2 iko osikapa (asa na drained)
- 1/4 iko dill (chopped, maka ndozi)
Otu esi eme ya
- Dichaa nwa atụrụ na-abụ ntụ ọka. Na nnukwu ihe oriri ma ọ bụ ọkụ Dutch, gbazee bọta ma na-agba agba nwa atụrụ na n'akụkụ niile.
- Gbakwunye yabasị chopped, pasta tomato na galik, ma gbanye minit 2, na-agbakwunye butter, ma ọ bụrụ na ọ dị mkpa.
- Tinye mmiri ma ọ bụ ngwaahịa na 1 teaspoon nhọrọ nnu. Were na obụpde, skimming ọ bụla ụfụfụ nke na-ebili n'elu, belata okpomọkụ na simmer, nke kpuchiri, maka 1 1/2 awa.
- Tinye ntanu ahihia na rinsed ma kpo osikapa. Laghachi na obụpde, belata okpomọkụ ma kpochaa, kpuchie, maka nkeji 20, na-akpali ụfọdụ mgbe iji gbochie osikapa na ịrapara na ala nke pan. Ọ bụrụ na ofe dị oke, tinyekwuo ngwaahịa ma ọ bụ mmiri.
- Na-eje ozi na ọkwá dị ọkụ ma na-edozi ya na mbadamba osisi, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 433 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 95 mg |
| Sodium | 255 mg |
| Carbohydrates | 29 g |
| Fri nri | 2 g |
| Protein | 25 g |