Ihe oriri a kachasị mma a na-eri na-amasị onye ọ bụla. E nwere ọtụtụ ọdịiche nke echiche a siri ike ịnọgide na-esochi! N'ezie, nhazi a bụ ezigbo ihe mbụ (m na-eche). Nke a bụ nsụgharị emelitere na ihe ndị dị ugbu a, karịsịa garlic ibe flavored bagel ibe.
Ị nwere ike ịdị iche iche na-emepụta dị ka ịchọrọ na nhazi uzọrọ a dị mfe. Jiri ụdị ọka ọṅụṅụ ọzọ, tinye mkpụrụ dị iche, ma ọ bụ dochie mkpụrụ maka nri ndị ọzọ nri nri.
Lelee nke a nke ọma mgbe ọ dị n'ime oven. Ọnọdụ okpomọkụ dị ala nke mere na ọ gaghị agba ọkụ, mana ị maghị. Ọ bụrụ na ihe ọbụla amalite ịcha na-acha aja aja gburugburu n'akụkụ ya, kpalie ya ọzọ, wepụ ya n'ekwú.
Ihe Ị Ga-achọ
- 1/2 iko butter
- 2 tablespoons Worcestershire ihendori
- 1 teaspoon nnu (
- oge eji eme ihe )
- 1 teaspoon nnu (garlic)
- 1/2 teaspoon yabasị ntụ ntụ
- 3 iko ọka ọṅụṅụ (ọka Chex)
- 2 iko ọka bali (ọka wheat Chex)
- 1 1/2 iko agwakọta mkpụrụ
- 1 cup pretzels (obere)
- 1 cup bagel ibe (garlic flavored)
- 1 cup pretzel rods
Otu esi eme ya
Kpochapu oven ruo 250 ° F.
Ghichaa bọta ahụ n'ime nnukwu ite na oven, nke kwesịrị iwe ihe dị ka nkeji 5. Nwuo na nnu a na-eme ka ọ dị ụtọ, nnu garlic, na ntụ ntụ ntụ.
Tinye ụdị abụọ ọka Chex, mkpụrụ agwakọta, pretzels, bred bagel, na pretzel rods, na agwakọta ruo mgbe a kpochara ya.
Nri nri nri na 1 hour, na-akpali oge ọ bụla 15. Wepu pan si oven.
Gbasaa igwe na akwa akwa akwa iji mee ka obi dị jụụ, ma mgbe ọ dị jụụ, chekwaa na akpa ikuku n'ime ụlọ okpomọkụ.
Mkpụrụ Microwave: Bọta butter na nnukwu ngwaime ndakwaa na-ekpo ọkụ na elu. Gbalịa na-emepụta ihe, mgbe ahụ ka ị ga-anọgide na-emepụta ihe ruo mgbe a ga-ekpocha ya Mkpụrụ ndakwa nri, nke a na-ekpuchi, na HIGH 5-6 nkeji, na-akpali ọ bụla 2 nkeji. Gbasaa na akwa akwa akwụkwọ ka ị dị jụụ, ma debekwa ya n'igbe ụgbọ mmiri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 455 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 27 mg |
| Sodium | 1,020 mg |
| Carbohydrates | 49 g |
| Fri nri | 4 g |
| Protein | 10 g |