Nke a nwa nkịta chow uzommeputa abụghị maka nkịta. Nke a bụ ewu ewu Chex na-ewu ewu nke ọma na-emepụta osikapa ma ọ bụ ọka ọka (dịka osikapa Chex ma ọ bụ ọka Chex), obere chocolate na obere bekee. A na-ejikọta ngwakọta ahụ ma tụgharịa na powdered sugar maka ihe ọzọ pụrụ iche, na-atọ ụtọ na-emeso ụmụ ha ga-aga nzuzu maka.
Ihe Ị Ga-achọ
- Iko 9
- osikapa siri ike ma ọ bụ ọka ọka, dị ka osikapa Chex ma ọ bụ ọka Chex
- 1 cup chocolate ibe (mmiri ara ehi, semisweet ma ọ bụ ọchịchịrị chocolate)
- 1/2 cup butter peanut butter
- 1/4 iko bọta
- 1 teaspoon vanilla wepụ
- 1-1 / 2 iko powdered shuga
Otu esi eme ya
- Nri ọka na akwa nnukwu efere. Wepụ ya.
- Tinye bred chocolate, ube uhie na bọta na ngwa ngwa ndakwa nri. Okpomọkụ na elu 1 nkeji. Nwuo, ma nọgide na-ekpo ọkụ na ngwa ndakwa nri na ntinye nkeji iri abụọ ruo mgbe agbazere ibe chocolate kpamkpam. Mee ka ihe dị na vanilla wepụ .
- Wunye ọka chocolate n'elu ọka ọṅụṅụ, ma tinye ya na spatula ma ọ bụ nnukwu ngaji iji kpoo ọka ọṅụṅụ ahụ nke ọma.
- Tinye sugar sugar na nke gallon-size, akpa akpa akara. Tinye ọka ọṅụṅụ na batches, ịkwanye iji kpuchie ya na shuga powdered . Nyefee na mpempe mmiri ma ọ bụ jellyroll pan (tụnyere ahịa) iji kwụchaa. Chekwaa na akpa ikuku.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 362 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 13 mg |
| Sodium | 271 mg |
| Carbohydrates | 50 g |
| Fri nri | 3 g |
| Protein | 6 g |