Site na oge Napoleon na-abịa nchịkọta a maka ezigbo nri. Chateaubriand abụghị ịkpụ anụ, dị ka ọtụtụ ndị na-eche, mana nchịkọta maka nsị anụ ọkụ .
Ihe Ị Ga-achọ
- 2 pound / 900 g beef tenderloin
- 1/2 iko / 120 mL gbakwunyere 2 tablespoons / 30 mL butter
- 1/2 iko / 120 mL watercress
- 2 tablespoons / 30 mL minced pasili
- 1 tablespoon / 15 ml Lime ihe ọṅụṅụ
- 2 teaspoons / 10 mL nnu mmiri
- 1/2 teaspoon / 2.5 mL ala keadighi ala nwa ose
Otu esi eme ya
Nri anu anu na-abaghi uru. Onye na-eji ọmịiko kwesịrị ịdị ihe dịka sentimita 1 n'obosara, ya mere ọ bụrụ na ọ dị oke, paụnd ka ọ gafere. Nwunye 2 tablespoons / 30 mL nke butter na uwe n'elu anụ. Oge na ose oji. Ngwurugwu ihe ubi. Ka ọ dịgodị, gbazee fọdụrụ 1/2 iko / 120 mL nke bọta na a saucepan. Tinye pasili, ihe ọṅụṅụ lemon na oge ya na nnu na ose. Wunye n'ime obere akpa na refrigerate.
Debe ihe nkedo na ihe na-ekpo ọkụ ma gbanye na mpaghara anọ maka ihe dị ka minit 3. Belata okpomọkụ ma nọgide na-ekpuchi nkeji nkeji 5-10, ma ọ bụ ruo mgbe ọ ga-erute onyinye a chọrọ. Wepu ya na nchapu ma kpoo n'ime mpekere nkeji nkeji abuo. Jirinụ mmiri mmiri na nchịkọta bọta na-arụ ọrụ nke ọma (a na-akpọ Maitre d'hotel butter).
A na-emekarị Chateaubriand na Bearnaise Sauce na Chateau Poteto.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 349 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 132 mg |
| Sodium | 656 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 33 g |