Ụmụaka n'anya Pizza - ọkụ, oyi, na mpekere, na mpempe akwụkwọ Bekee, mara mma n'ụzọ ọ bụla ị na-ejere ya. Ọ bụ ya mere ndị a na-eji pizza kechie sandwiches bụ mgbe ụmụaka na-akụ. Gbalịa ịgbakwunye toppings kachasị amasị gị. Akwụkwọ nri green, mkpụrụ oliv na pepperoni ga-arụ ọrụ nke ọma.
Ị nwere ike ije ozi ndị a na-ekpo ọkụ ma ọ bụ oyi. Ọ bụrụ na achọrọ m ka ụmụaka na-eri ha ma ana m etinye ha na nri ehihie ha, m ga-etinye ozugbo na mpempe akwụkwọ ma tinye na akpa nri ehihie. Ọ bụrụ na achọrọ m ka ụmụaka rie ha oyi, ana m ahapụ ha ka ha dị jụụ, mgbe ahụ, na-ebu ha igbe nri ehihie na ice ice.
Akwụsịla: 5 Nchịkọta nri ehihie maka ịkụcha aja akpa
Ihe Ị Ga-achọ
- 2 tortillas ntụ ọka
- 3 tablespoons. spaghetti ihendori
- 1 iko shredded mozzarella ma ọ bụ Italian cheese ngwakọta
Otu esi eme ya
- Ngwurugwu na-ekpuchi ya ruo ogo 400 F. Ịgba oku na-etinye mmanụ oliv na-esi nri.
- Tinye tortillas na mpempe kuki na etiti oven. Richaa nkeji ise, naanị ka ị na-ata nri tortilla.
- Gbasaa 1-1 / 2 T. spaghetti ihendori na tortilla ọ bụla. Top na cheese na Italian seasoning. Weghachite tortilla tinye na oven. Ime 5-7 nkeji, ruo mgbe agbazere cheese, ọlaedo na bubbly.
- Wepu tortillas na oven. Mee ka obi dị jụụ 2 nkeji, mgbe ahụ, na-amanye n'elu ọnụ iji mechie sandwiches.
Na-eje ozi na Sanwichi Pizza na-ekpuchi ozugbo, ma ọ bụ kechie ya na mpempe akwụkwọ ma ọ bụ obere nri ehihie a gwara agwa ka ọ bịa n'ụlọ akwụkwọ nri ehihie.
Hụkwa: Mmasị Nri nri ụlọ akwụkwọ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1374 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 28 mg |
| Sodium | 3,222 mg |
| Carbohydrates | 206 g |
| Fri nri | 15 g |
| Protein | 42 g |