Azụ azụ na-enweghị gluten bụ tacos bụ ihe na-edozi ahụ. Site na South America na Alaska, azụ tacos bụ ndị dị nnọọ anya na ndị na-eme njem-na tacos anyị na-amakarị. Ihe eji esi nri na chara acha nwere ike tinye ihe na-esi ísì ụtọ na nke a, ihe ndozi m kacha mma.
Jiri obere azụ dị nro dị ka ọrụ-ọrụ ma ọ bụ Alaskan halibut maka nnukwu ekpomeekpo na udidi. Azụ bụ pan-e ghere eghe na-enweghị achịcha ma ọ bụ batter.
Chọta ihe na-adịghị ọcha nke ọka wheat, dịka Mmanị ọrụ, na-emekarị ma ọ bụ dị nso na ịzụ mmiri ara ehi. Ha jupụtara na ekpom ekpom tortilla na ederede dị nro zuru oke maka uzommezi taco a.
Ihe Ị Ga-achọ
- 8 okpukpu ọka (mmanya na-abaghị uru, nro, 6 ruo 8-anụ ọhịa)
- 2 iko coleslaw mix (ụlọ ahịa-zụtara ngwakọta eji maka mma)
- 2 iko mmanụ oliv dị iche iche (iji gbaa na tortillas)
- 1/2 cup cilantro (juru n'ọnụ, minced)
- 1 tablespoon jalapeno ose (seeded, minced, ọhụrụ, ọzọ ma ọ bụrụ na ị na-amasị okpomọkụ)
- 2 tablespoons osikapa mmanya mmanya
- 1 paịndụ ejiji (ma ọ bụ azụ a na-ahụkarị ike, gbanye n'ime mkpirisi 1/2-anụ ọhịa)
- 2 na mmanụ oliv dị iche iche (mmanụ na-acha uhie uhie)
- 1/4 na 1/2 teaspoon nnu (ma ọ bụ ka o rie)
- 1 pinch black ose (ala ọhụrụ)
- 2 teaspoons
- nri taco na-enweghị gluten . (Mee onwe gị ma ọ bụ jiri ngwakọta mmanya na-enweghị mmanya na-eri nri dị ka Nanị Organic gluten-free organic taco seasoning as used in this uzcipe).
- 2 limes (bee na 10 wedges, jiri 2 wedges maka Mayonezi ngwakọta)
- Mayonezi Ngwakọta:
- 3/4 iko gluten-free Mayonezi
- 2 lime wedges (ihe ọṅụṅụ nke)
- 1 teaspoon gluten-free taco seasoning
- Nhọrọ: Pico de gallo, guacamole
Otu esi eme ya
- Okpokoro ọkụ na-ezuru 325 F / 163 C
- Ngwakọta ọka ọka gluten na-enweghị ọka 2 na pasent abụọ nke mmanụ oliv ma kechie ya na mpempe akwụkwọ ma ọ bụ foil na-etinye ya na oven preheated ka ọkụ, ka ị na-akwadebe uzommeputa.
- Mix coleslaw, cilantro na jalapeno na nnukwu efere. Tinye osikapa mmanya mmanya, nnu na ose iji detụ ire ma kpaa ya. Wepụ ya.
- Wụnye azụ azụ na azụ na nnu. Tinye mmanụ olive na akwa skillet na okpomoku n'elu okpomọkụ.
- Gbakwunye obere azụ na pan fry maka nkeji 4. Gbano ahihia, gbasaa na-eri nri na-eri nri na gluten. Esi nri maka ihe dị ka minit 3 ruo 4 ma ọ bụ ruo mgbe a ga-esi azụ. Wepu azu gaa na osisi aka, ma gbanye n'ime 1/2-inch chunks.
- Mee Mayonezi n'ime obere efere. Gwakọta ihe ọṅụṅụ site na 2 okwute wedges n'ime Mayonezi ma bido na debere 1/2 teaspoon nke na-eri nri na taịl gluten.
- Wepu ọkụ na-ekpo ọkụ na oven. Kewaa uzuzu na 8 tortillas. Top na coleslaw ngwakọta na drizzle na Mayonezi ngwakọta. Na-eje ozi site na mkpuru osisi kpụ ọkụ n'ọnụ iji mee ka ụra kwụsị.
- Maka ezigbo ezigbo ekpomere, jee ozi na pico de gallo salsa na / ma ọ bụ dị mfe guacamole .
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 457 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 43 mg |
| Sodium | 195 mg |
| Carbohydrates | 41 g |
| Fri nri | 6 g |
| Protein | 19 g |