Enwere m ike ịjụ oge niile, "ọ bụ oge maka nri ugu?" N'ezie, na United States, anyị na-eri nanị ugu na ọdịda. Ma, ebe a na-eri nri a na-ere nri na-echekwa ihe niile n'afọ, gịnị mere ichere?
Ihe Ị Ga-achọ
- 4 àkwá
- 2 1/3 iko shuga
- 1 cup mmanụ ihe oriri
- 1 15 ounce nwere ike ịkwado mkpọchi
- 3 iko ntụ ọka
- 1 teaspoon nnu
- 1 3/4 teaspoons
- ntụ iji koo achịcha
- 2 3/4 teaspoons pawuda *
- 3/4 teaspoons nutmeg *
- 3/4 teaspoon cloves *
- 1/4 teaspoon allspice *
- 1 cup mkpụrụ (raw, chopped na ejighị ya kpọrọ toasted)
- 1/3 iko mịrị vine (ma ọ bụ 1/3 iko nke mkpụrụ)
- Maka Topping:
- 1/4 iko shuga
- 1 teaspoon pawuda
Otu esi eme ya
- Kpochapu ahihia ka o ruo nari 375 F. Griiz abuo ogbe achịcha abuo ma obu iko 24 muffin.
- Gwakọta àkwá, sugar, mmanụ, na ugu n'ime nnukwu nnukwu efere, ma bido ruo mgbe ị ga-eji ire ụtọ.
- Na nnukwu efere, jikọta ihe ndị na-eme ka ọ bụrụ ihe na-adịghị mma. Tinye mkpụrụ na mịrị. Tinye na ngwakọta akwa ma jikọta ya.
- Juputa ogbe achịcha ma obu iko muffin na batter.
- Gwakọta ihe ndị e ji esi nri na obere efere. Wụsa achịcha ma ọ bụ batrị.
- Nri achicha na 375 degrees F maka awa 1 na nkeji 10, ma ọ bụ muffins maka minit 35 ruo 40. Mgbe a na-eme achịcha ahụ, a na-etinye nrịpe aka na etiti n'etiti ọcha.
Ntụziaka Cheta:
- Ị nwere ike dochie 4 1/2 teaspoons nke ugu achịcha ose maka nri starred. Jide n'aka na ị ka na-achọ cinnamon maka ntinye.
- Ọ bụrụ na ịchọrọ iji mkpụrụ vaịn, jiri 1/3 kpoo mkpụrụ karịa.
- Nke a nwere ike ịmalite mbadamba 24 na-adabere na ụyọkọ muffin tins ị na-eji. Ọ bụrụ na ị na-ahọrọ nnukwu muffins: jupụta iko dị n'elu na batter. Ọ bụrụ na ị nwere iko mpempe ihe efu ọ bụla, jupụta na mmiri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 210 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 35 mg |
| Sodium | 298 mg |
| Carbohydrates | 28 g |
| Fri nri | 1 g |
| Protein | 2 g |