Ụtọ nduku dị nnọọ mma na uzommeputa a na-enye ihe ọzọ na omenala nduku salad. Ngwakọta bọta nke mmanụ aṅụ na-emerụ ụtọ nke poteto. Nye ihe omume a magburu onwe ya iji gbalịa na-esote gị ma ọ bụ egwuregwu ụbọchị.
Ihe Ị Ga-achọ
- 4 nnukwu poteto dị ụtọ (peeled na bee n'ime anụ ọhịa anụ ọhịa)
- 1/2 obere uhie uhie (chopped chopped)
- 2 ribs celery (chopped)
- 2 pasili pasili (akwukwo akwukwo, ahihia)
- 1 teaspoon nnu
- Maka Uwe:
- 1/2 iko mayonezi (tinye ihe maka creamier salad)
- 1/3 iko buttermilk
- 1/2 teaspoon / nnu
- 1/4 teaspoon ose oji
Otu esi eme ya
Bee, itucha ma iri ụtọ poteto. Jupụta nnukwu ite na-agbanye na mmiri. Were na obụpde. Tinye nnu, nwuo, ma gbakwunye ihe ndị na-esi ísì ụtọ na ite. Belata okpomọkụ na ọkara-elu, ekpuchi ka poteto esi nri maka 12-15 nkeji. Ha kwesiri igwu egwu ma ha adighi egwu. Na ngwụsị nke oge nri, dozie ice saa maka nduku ahụ dị ụtọ. Jupụta nnukwu nnukwu efere na ice na mmiri. N'iji nnukwu ihe na-eme ihe, na-esi na ite na-esi na ite.
Ka nduku na-ezu ike na mmiri mmiri maka minit 10-12.
Ghaa uhie uhie, pasili na celery dika edeziri n'elu. Kwadebe mgbakwasa site na ijikọta Mayonezi, buttermilk, nnu, na ose oji n'ime nnukwu nnukwu efere. Tinye ezigbo nduku, akwụkwọ nri ndị ọzọ, na pasili ka ọ bụrụ nnukwu efere. Nri ma dozie maka ekpomeekpo. Gbakwunye Mayonezi maka salad. Nyefee ya na nnukwu efere, kpuchie ya na plastik ma kpoo oyi n'ime friji maka awa 2 tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 220 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 11 mg |
| Sodium | 196 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 2 g |