Apụl na ihe dị iche iche na-esi ísì ụtọ dị iche iche a na-atọ ụtọ. Jiri ncha anụcha ma ọ bụ ala gburugburu na uzommeputa a.
Ihe Ị Ga-achọ
- 1 iko anụ ehi (3 ruo 4 pound)
- 1 tsp. mmanụ ihe oriri
- 1 1/2 tsp. nnu
- 1/8 tsp. ose
- 1/2 tsp. ala ginger
- 3 dum cloves
- 4 mkpụrụ osisi apụl (cored na quartered)
- 1 obere yabasị (sliced)
- 1/2 iko apụl ma ọ bụ cider
- 3 tbsp. ntụ ọka
- 3 tbsp. mmiri
Otu esi eme ya
- Kpochapụ abụba ọ bụla na anụ.
- Jiri nlezianya kpochapụ anụ na akwukwo nri.
- Wụ anụ na nnu, ose na ginger. Fanye dum cloves na anụ.
- Tinye apụl na eyịm n'okpuru ala Crock ma tinye anụ ahụ n'elu apụl na eyịm.
- Yet ke apple ihe ọṅụṅụ.
- Na-ekpuchi ma na-esi nri n'otu oge ruo awa 9 ruo 12, ruo mgbe obi dị nro.
- Wepu anụ na apụl ka ọ bụrụ ihe na-ekpo ọkụ na-ekpo ọkụ mgbe a na-esi ya.
- Gbanye onye osi nri ngwa ngwa ka elu.
- Jiri mpempe nri na mmiri na-eme ka mpempe akwụkwọ na-adọrọ adọrọ.
- Na-ekpuchi ma na-esi nri ruo mgbe ọ ga-agba.
- Ghichaa anụ ọkụ mgbe ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 450 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 152 mg |
| Sodium | 723 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 51 g |