Cantonese Beef Curry

Maka nsonaazụ kachasị mma, jiri otu n'ime ndị na-agba chara chaa chaa chaa nke India Madras dị na efere a. Cantonese Beef Curry na- eje ozi 3 - 4 dịka akụkụ nke nri nri.

Ihe Ị Ga-achọ

• 1/2 pound flank steak
• 1 ọkara yabasị
• 1/2 cup ofed chicken or stock
• 1 teaspoon ọchịchịrị soy ihendori
• 1/2 teaspoon shuga
• 1/4 teaspoon nnu
• 1 1/2 teaspoons cornstarch jikọtara na 3 tablespoons mmiri
• 2 tablespoons curry ntụ ntụ jikọtara na 2 tablespoons mmiri iji mee ka a mado
• 1 na 2 teaspoons mmanya osikapa China ma ọ bụ sherry sherry
• 1ekere 2 ruo tablespoons, canola ma ọ bụ mmanụ ndị ọzọ na-esi nri maka frying

Otu esi eme ya

1. Bee ihe beef gafee ọka ahụ n'ime mkpirisi mkpa, ihe dị ka 1 1/2 sentimita n'ogologo na mita 3/4 n'obosara. Bee na iri na yabasị.
2. Na obere efere, jikọta efere ọkụkọ, soy soya , sugar, na nnu. Wepụ ya. Na obere obere efere, jikọta cornstarch na mmiri ma wepụ ya.
3. Hụ na wok na-ajụ-elu okpomọkụ; wok dị njikere mgbe a na-agbakwụnye ntakịrị mmiri nke mmiri.
4. Wunye 1 ruo 2 mmanụ pasent mmanụ na wok, ọ na-agbanye ka ọ na-ekpuchi n'akụkụ. Mgbe mmanụ ahụ na-ekpo ọkụ, gbanwee okpomọkụ na-ajụ ma gbakwunye yabasị. Gbakwunye ntụ ntụ curry, aja aja na nkenke, mgbe ahụ tinye mmiri iji mee mpe.

1. Mee ka okpomọkụ ahụ laghachi azụ na elu-elu. Gaa yabasị n'akụkụ ya ma gbakwunye beef n'etiti. Gaa maka ihe dị ka 30 sekọnd, wee mee ka ighe ghee ruo mgbe ọbara ọbara na-apụ, ihe dị ka nkeji abụọ. Ghichaa amịrị ahụ na mmanya osikapa ma ọ bụ sherry akọrọ ka ị na-eme ka frying.
2. Tinye ihe oriri na wok. Weta na obụpde ma esi nri nke ọzọ 2 ruo 3 nkeji.
3. Wepu wok site na okpomọkụ. Nye ọkastarch na mmiri na-agwakọta ngwa ngwa. Mee ka ọkastarch na mmiri tinye n'ime ihendori. Weghachite wok na ọkụ ahụ ma nọgide na-akpali ruo mgbe ihe oriri na-agbawanye. Na-efe ọkụ n'elu osikapa.

Nutritional Guidelines (kwa na-eje ozi)
Calories	184
Ọnụba abụba	10 g
Abụba buru ibu	2 g
Abụba na-enweghị ntụpọ	6 g
Cholesterol	45 mg
Sodium	203 mg
Carbohydrates	6 g
Fri nri	1 g
Protein	17 g

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