Ihe Ị Ga-achọ
- 2 iko semolina
- 1 cup ntụ ọka tinyere 1 tablespoon
- 1/2 teaspoon turmeric
- 1 teaspoon
- ntụ ịme achịcha
- 1 iko salted butter, gbazee
- 1 cup sugar, tinyere 3 tablespooons
- 1 1/2 iko mmiri ara ehi
- 1/2 iko mmiri
- 1/2 iko achicha almọnd
Otu esi eme ya
Ngwurugwu na-ekpo ọkụ na 350.Na efere agwakọta jikọtara semolina, ntụ ọka, turmeric na ntụ ntụ. Gbalie ike ijikọta nke ọma. Na nnukwu efere dị iche iche jikọtara bọta, shuga, mmiri ara ehi, na mmiri. Gbakwunye ihe na-esi ísì ụtọ ma bido iji mee pasta.Pọọ batter n'ime efere efere 9x13. Wụsaa na almọnd.Bake maka 30-35 nkeji maọbụ ruo mgbe aja aja. Kwe ka ị dị jụụ maka minit 15-20 ma jee ozi na kọfị kachasị amasị gị ma ọ bụ tii.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 388 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 44 mg |
| Sodium | 174 mg |
| Carbohydrates | 45 g |
| Fri nri | 2 g |
| Protein | 7 g |