Mkpị ụkwụ ọkụkọ a nile na-eme nri nri na-atọ ụtọ ma na-echekwa ego, ma wepụ akpụkpọ ahụ site n'ụkwụ na-eme ka ha dị ntakịrị na abụba. Ihe mkpuchi a na-eme ka ọ gbanwee, ị gaghị eleghara akpụkpọ ahụ anya. Na-eri nri ma ọ bụ poteto na salad.
Leekwa
Anwụrụ Anwụrụ Anwụrụ Anụ Ọkụ na Cheddar Chicken Strips
Ngwurugwu Chicken Thighs Ejiri Ejeri Na Panko na Parmesan Na-ekpuchi
Ihe Ị Ga-achọ
- 4 ụkwụ ụkwụ ọkụ dum
- 1 1/2 iko buttermilk
- 3 okpokoro ọkụ na ihe ọṅụṅụ (dịka Frank's ma ọ bụ Texas Pete)
- 1 1/2 butter tablespoons maka pan
- 1 cup ntụ ọka (nzube niile)
- 2 paprika
- 1 teaspoon nnu
- 1/2 teaspoon garlic ntụ ntụ
- 1/2 teaspoon ala oji ose
- 1 tablespoon butter (gbazee maka drizzling n'elu ọkụkọ)
Otu esi eme ya
- kpoo akpụkpọ ahụ site na ọkụkọ ụkwụ ma bepụ abụba ọ bụla anya. Jiri obere mma nkọ, na-akụkọta ọkụkọ ọkụ n'ọtụtụ ebe.
- Tinye buttermilk na ihe na-ekpo ọkụ na nnukwu ihe mkpuchi ma ọ bụ akpa nchekwa nri. Gbakwunye akpa ọkụkọ na akpa ma ọ bụ akpa ma gbanwee uwe. Kpuchie ma ọ bụ mechie na refrigerate maka awa 2 ruo 4.
- Kpoo oven ahụ na 425 F. Nweta akwụkwọ mpempe akwụkwọ (dịka nkedo jeliii ma ọ bụ pan 13 x 9-inch) nke na-enweghị ihe ọ bụla ma ọ bụ nke ọ bụla. Griba ite ahụ n'ụba na bọta, ihe dị ka 1 1 1 1/2 tablespoons. The butter na-enyere aka na-ekpuchi mkpuchi na ọkụkọ.
- Tinye ntụ ọka ahụ, paprika, nnu, ose, na garlic ntụ ntụ na nnukwu efere. Gwakọta na ngwakọta nke ọma.
- Were okpukpu ọkụkọ ọ bụla na-esi n'ite mmanụ aṅụ ma hapụ ka ọ gafere. Na-etinye na ntụ ọka ntụ ọka na-etinye na pan. Tinyegharịa na ụkwụ nke ọkụkọ fọdụrụnụ wee jiri ụkwụ ụfọdụ gbazee bọta.
- Nri maka minit 25, gbanwee ọkụkọ ọkụkọ. Rie maka nkeji iri abụọ. Mkpụrụ mmiri ọkụkọ kwesịrị ịgbachapụ anya mgbe e jiri mkpịsị aka kpaa ya. Ọ bụrụ na ị na-eji ihe oriri ọkụ ọkụ, ọkụkọ kwesịrị ịdebanye aha na ọ dịkarịa ala 165 F.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1409 |
| Ọnụba abụba | 81 g |
| Abụba buru ibu | 25 g |
| Abụba na-enweghị ntụpọ | 32 g |
| Cholesterol | 440 mg |
| Sodium | 1,133 mg |
| Carbohydrates | 26 g |
| Fri nri | 2 g |
| Protein | 137 g |