Nke a German trout uzommeputa ma ọ bụ Forelle Nach Art der Müllerin ("trout à la nwunye miller"), ma ọ bụ trout meunière na French, bụ nri omenala na-eji azụ mmiri ndị si ọtụtụ ọdọ mmiri na osimiri na Germany.
Meunière ("nwunye miller") na-ezo aka na nri ọ bụla a na-eri, na-ejighị ya na- esi na ntụ ọka mee, na-ejupụta na butter, wee mechaa ya na lemon na pasili (nke French na-akpọ butter-pasta concoction butter butter).
Ị nwere ike esi nri anụ ahụ dum maka uzommeputa a ma ọ bụ, ma ọ bụrụ na ha buru ibu, wepụ isi n'azụ gills. A pụkwara itinye usoro nchịkọta nke a na-eji mmiri ọgbara ọhụrụ ọ bụla ma ọ bụ nke kacha mma ma ọ bụrụ na e jidere azụ.
Ihe Ị Ga-achọ
- 3 ntụ ọka ntụ ọka (ntụ ọka osikapa agba aja aja na-arụpụta ezigbo ihe)
- 4 tablespoons bọta (ma ọ bụ
- doo bọta ; doo bọta bụ ezigbo, dị ka ọ na-egbochi browning nwere ike ime ka a ilu uto)
- 3 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons (
- Ihe ọṅụṅụ nke 1 lemon )
- 3 pasent ntụ ọka (m na-eji ntụ ọka osikapa agba aja na nti nti)
- Nnu nnu
- Ngwakọta ose
- 1 teaspoon
- Achịcha Worcestershire (ma ọ bụ ka o rie)
- 2 pasili tablespoons (chopped)
Otu esi eme ya
- Dichaa ma kpochie azụ na akwa akwa akwa. Ghichaa bọta na pan. Wụba azụ ahụ na ọkara ihe ọṅụṅụ lemon, na-esi na ntụ ọka, na nnu gwuo egwu.
- Gwa ụgbụ ahụ ruo minit 10 na otu akụkụ na bọta, gbanwee ma gbaa aja n'akụkụ nke ọzọ. Esi nri ruo mgbe flakes azụ na-adị mfe ma gharazi iji pink ma ọ bụ jelii. Nke a dabere na nha.
- Wepu ihe oriri na-egosi na ị na-ekpo ọkụ.
- Tinye ihe ọṅụṅụ nke lemon fọdụrụ n'ime pan ahụ ka esi sie ya ma kpoo ọkụ. Tinye ose na Worcestershire ihe oriri na-atọ ụtọ, na-agwakọta nke ọma. Ngaji n'elu nri na efere efere, fesaa na pasili wee jee ozi.
- Ị nwere ike ijere nnukwu azụ buru ibu na efere efere, nke poteto sie ya ma fesa ya na pasili, na salad n'akụkụ. Ọ bụrụ na azụ dị obere, jeere onye ọ bụla otu azụ.
- Wepu anụ ahụ site na ọkpụkpụ ya ma wepụ ya na ọkpụkpụ iji jee ozi na nnukwu iberibe. Ị nwere ike iji ejiji abụọ ma ọ bụ ndụdụ na obere spatula maka nke a.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 617 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 61 mg |
| Sodium | 1,524 mg |
| Carbohydrates | 66 g |
| Fri nri | 8 g |
| Protein | 9 g |