A na-eji ọka asparagus a na-ewu ewu, nke a na-eme n'oge ochie, na nsị nke asparagus, sliced nsen sie, na nro nke ero ma ọ bụ ihe na -acha ọcha .
Bulie ihe nkedo na ihe ndi ozo ma obu ihe ndi ozo achicha, ma obu jiri crumbs achicha.
Leekwa
Asparagus au Gratin
Esi nweta Asparagus
Ihe Ị Ga-achọ
- 3 iko esiri ya asparagus, nke ọma drained
- 4
- nsen sie ike , sliced
- 1 teaspoon nnu
- obere ose
- 1 cup cracker crumbs ma ọ bụ mma
- achicha achicha
- 1 1/2 iko shredded cheese
- 1 nwere ike (10 3/4 ounces) condensed
- ude nke ero ofe
Otu esi eme ya
Ọkụ ọkụ na 325 °. Grease a 1 1/2-quart casserole.
- Mee nkedo nke ọkara nke asparagus na nsị sliced n'ime efere nke ihe oriri; fesaa na ọkara nke nnu, ose, na cracker crumbs.
- Top na ọkara nke cheese shredded. Ngaji ọkara nke ero ofe n'elu nke a.
- Tinyegharia okpokoro na ngaji fọdụrụ ofe n'elu casserole.
Richaa minit 45 ruo 55.
* A na-eji efere nri a na-ewu ewu na-etinye ihe oriri na-esi ísì ụtọ ma ọ bụghị ihe nro .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 654 |
| Ọnụba abụba | 49 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 341 mg |
| Sodium | 577 mg |
| Carbohydrates | 28 g |
| Fri nri | 3 g |
| Protein | 27 g |