Gbalịa na-eme ihe oriri na mkpụrụ osisi a na Roasted Lemon Rosemary Chicken .
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 1/3 iko mmiri
- ½ cup apple cider
- ¼ teaspoon pawuda
- 3/4 lb carrots (sliced crosswise n'ime 1/3-anụ ọhịa iberibe)
- 2 iko
- apụl (chopped)
Otu esi eme ya
Ghichaa bọta na nnukwu skillet n'elu obere okpomọkụ. Nọgide na-eji nwayọọ emepụta bọta ruo mgbe ọ na-agbanwe aja aja; wepu pan si na ikpo ma kwe ka butter dichaa maka nkeji ole na ole. Tinye mmiri, apụl cider, na cinnamon na butter butter ma weghachi skillet na stovetop na ọkara ọkụ.
Weta ngwakọta apple cider na obụpde, belata okpomọkụ, ma kwe ka ọ dị mfe maka nkeji 2. Gbakwunye carrots, kpuchie skillet, ma sie nri dị ọkụ, na-akpali ugboro ugboro, maka minit 10.
Tinye obere mmiri na carrots, ma ọ bụrụ na ọ dị mkpa. Mee ka apụl banye skillet na esi nri maka minit 5-7, ruo mgbe apụl na carrots dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 98 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 10 mg |
| Sodium | 41 mg |
| Carbohydrates | 15 g |
| Fri nri | 3 g |
| Protein | 2 g |