Ihe kachasị na nkasi obi nri ga-abụ nri anụ ọ bụla, ma ọ bụ anụ na ude mmiri na-egbuke egbuke na-amịkọrọ na ọgaranya. Nchikota nke erimeri di nma na ohia nke gbara ocha di iche iche-nke bu ihe uto na ihe di nma n'otu ihe-bu ihe omuma nke ulo akwukwo nke British na Irish.
Ntụziaka a maka nsị gravy bụ ngwa ngwa ma dị mfe ime ma zuru oke na bangers (sausages) na nsị, ọtụtụ anụ ndị a na-eri anụ, na-ebugharị na mkpuru mmiri ma ọ bụ dị ka ndozi maka Yorkshire puddings.
Nke a bụ ọnyà iji mee, gịnị ma ị mee okpukpu abụọ, ọbụna okpukpu atọ? Jiri ihe dị gị mkpa, ma ghere ndị fọdụrụ na akụkụ 1-cup. Ụkwụ ahụ na-akwụ ụgwọ nke ọma ma ọ ga-anọ ruo ọnwa atọ. Nanị nkwụsị na pan ma ọ bụ ngwa ndakwa nri.
Ihe Ị Ga-achọ
- 2 mmanụ pasent mmanụ (ihe oriri ma ọ bụ mmanụ na-atụ na mmiri oyi)
- 2 tablespoons bọta (ime ụlọ-okpomọkụ)
- 2 na-acha odo odo uhie (peeled na thinly sliced)
- 1 teaspoon shuga
- 1 teaspoon balsamic mmanya
- 3 iko / 750 ml beef ngwaahịa
- 4 teaspoons cornstarch
- 4 teaspoons mmiri oyi
- Nnu na ose oji
- Nhọrọ: 1 teaspoon ice oyi butter
Otu esi eme ya
- Ghichaa mmanụ na bọta n'ime nnukwu chandan n'elu igwe dị ọkụ iji hụ na butter adịghị ọkụ.
- Gbakwunye eyịm sliced na nro na-ekpuchi ya na mkpuchi. Gri nwayọ nwayo maka ihe ruru nkeji iri ma obu ruo mgbe eyịm di nwayo na translucent, ma lezie anya ka i ghara ire ha. Eyịm ekwesịghị ka browned kama kama gbazee ma juu.
- Tinye sugar na balsamic mmanya ka ogwu ma gbasaa nke ọma iji hụ na e tinyere ya. Na-ekpuchi ya na mkpuchi ma nọgide na-esi nri maka minit 5 ọzọ, ọzọ jide n'aka na ha adịghị ere ọkụ.
- Tinye anụ anụ ahụ na pan ma bido nke ọma. Sie nwayọ, kpuchie, maka nkeji ise.
- Na ite ọkụ (ị nwere ike iji iko) ma ọ bụ nnukwu efere mix cornstarch na mmiri oyi iji mepụta mpempe nri na-adịghị mkpa.
- Wunye obere ihe na-ekpo ọkụ n'ime chara chara chaa chaa ma ọ bụ jikọta ya. Wụnye nchịkwa starch azụ n'ime ugbo. Mee ka okpomọkụ ahụ dị elu ma sie ike maka minit 10 ma ọ bụ ruo mgbe a na-agbanye ugbo.
- Oge na nnu na ose ma nọgide na-ekpo ọkụ ruo mgbe ị ga-eje ozi.
Rịba ama: Ka ịmepụta nhọrọ na-enwu na gravy na-ewere 1 teaspoon nke ice oyi oyi ma na-etinye ya n'ime ụfụchaa tupu ị na-eje ozi. The bọta ga-agbakwunye ọbụna ekpomeekpo na-eme ka ihendori glossy.
Kedu Eyịm Ga-eji Rụọ Ọkpụrụkpụ Onion Ọgaranya
Eyịm kasị mma iji mee ihe bụ eyịm uhie n'ihi na ha na-enye ezigbo nri dị mma n'emeghị ka ọ na-atọ ụtọ. Ọ bụrụ na ị na - ahọrọ ekpomeekpo dị mma, jirizie edo edo ma ọ bụ na-acha ọcha ọcha. I nwekwara ike iji ballots buru ibu ma ọ bụrụ na-amasị gị nke ga-eme ka a na-arụsi ọrụ ike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 29 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 4 mg |
| Sodium | 90 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 1 g |