Gluten-Free English Muffins uto ma dị ka delicious, yeasty omenala English muffins. A na-eme uzommeputa a na ihe di nma na-eri nri nke gluten-free mix na ezi ntụ ọka buckwheat. Achịcha ndị ahụ bụ gluten, mmiri ara ehi, soy, nut na egg-free, dị mma maka ndị nwere ọtụtụ nkwenye.
A na-edozi batter n'ime ihe oriri na-eme ka nke a bụrụ ihe nhazi ngwa ngwa ma dị mfe. M na-eji Jules 'All-Purpose Gluten-Free Flour Mix na uzommeputa a na nnukwu utịp, na uzommeputa onwe ya na-emegharị maka ndị na-enweghị nri na gluten-esi na uzommeputa nke na-egosi na Birkett Mills Buckwheat Cookbook , "Buckwheat-Honey Batter Bread."
Ihe Ị Ga-achọ
- 1/3 iko mmiri (ọkụ: 105 degrees F)
- 1/8 teaspoon ginger (ala)
- 1 teaspoon shuga
- 1 tablespoon yist (arụ ọrụ akọrọ)
- 1 cup mmiri (ọkụ: 105 ogo F)
- 3 na mmanụ aṅụ tablespoons
- 2 1/4 iko ntụ ọka (ihe niile na-enweghị nzube gluten-free.) M ji Jules 'All-Purpose Gluten-Free Flour Mix)
- 1 1/4 iko ntụ ọka (ọkụ buckwheat)
- 1 1/2 teaspoons nnu
- 1/2 teaspoon guar gum (ma ọ bụ
- xanthan chịngọm )
- 6 tablespoons shortening (akwukwo nri, ime ụlọ.) M na-eji Spectrum All-Vegetable Shortening)
- 1/4 iko mmiri ara ehi aki oyibo (ka igbanye n'elu muffins n'ihu mmiri)
Otu esi eme ya
Rịba ama: Jiri akwukwo nri na-ebelata ka griiz haaburger bun tin ma ọ bụ nnukwu muffin tin. Ọ bụrụ na ịnweghị otu n'ime nsị ndị a, ị nwere ike iji ụrọ muffin. Ị ga-ejedebe na obere nchịkwa Bekee.
- Ngwurugwu na-ekpo ọkụ na 350 ° F / 176 ° C
- Gwakọta ginger, yist, na shuga na 1/3 iko mmiri ọkụ. Ka yist na-eguzo (ihe akaebe) maka ihe dị ka minit 10.
- Iji nhazi ihe oriri nke ejiri ígwè nwere ike, jikọta achicha yist, 1 cup mmiri na-ekpo ọkụ, mmanụ aṅụ na nzube niile gluten-free flour mix na pulse ọtụtụ ugboro, ruo mgbe ejikọtara ya.
- Na obere efere whisk buckwheat ntụ ọka na nnu ma wụba n'ime ihe oriri na-emepụta ihe oriri. Tinye akwukwo nri na mkpirisi na otutu ugboro ugboro, rue mgbe agwakota batter ma di nwayo.
- Jiri iko iko 1/2-cup ma ọ bụ iko 1/2-cup ice cream scoop na-ejupụta bun ma ọ bụ nnukwu ụrọ muffin. Ọ bụrụ na ị na-eji ụyọkọ muffin oge, jupụta ọ bụla iko muffin banyere 2/3 zuru.
- Na-ekpuchi mpempe akwụkwọ na-ehichapụ ya na akwa akwa nhicha ma kwe ka ebili na ebe ọkụ maka minit 30. Ngwurugwu na-egbuke egbuke n'elu muffins na mmiri ara ehi.
- Rie maka ihe dị ka minit 25 ma ọ bụ ruo mgbe muffins dị nro. Kwe ka kpoo oyi tupu ịcha na ọkara. Jiri ezigbo serrated iji bee.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 231 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 3 mg |
| Sodium | 791 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 3 g |