A na- akpọkwa akwa nchara Polish, ma ọ bụ na-eme ka ọ bụrụ na ọ bụ (YI-kah fah-sheh-rroh-VAH-nih), a na-akpọkwa àkwá rụrụ arụ na United States.
Ejiri ham na cheese, cheese, cream cream, and mustard dochie ya. Ihe na-eme ka ha dị iche bụ ejiji Polish nke e ji achicha a gwakọtara.
Nke a na-eme ka ezigbo nri ma ọ bụ nri ehihie na-acha nri salad na achịcha na-eko achịcha. Ọ bụ onyinye a na-ewu ewu n'ikike Ista mgbe Mass tinyere żurek wiełkanocny (Ista utoojoo ofe), kiełbasa światęczna ( Isezi Ista), na ihe na-atọ ụtọ nke ọzọ.
Ihe Ị Ga-achọ
- 6 nnukwu àkwá (nke a siri ike sie, shelled na halved)
- 8 ounces ham (esi nri, ala)
- 4 cheese cheese tables (Polish honey cheese [slotki ser z miodem] ma ọ bụ cheese dị nwayọọ ọzọ)
- 4 tablespoons utoojoo ude
- 2 teaspoons mọstad (kwadebere)
- Nnu na ose oji na-atọ ụtọ
- 2 teaspoons dil (ọhụrụ, chopped, ma ọ bụ chives)
- 1 cup breadcrumbs (akọrọ, mma)
- 2 bọta bọta (melted) 2 ounces / 1/2
Otu esi eme ya
- Wepu yolks site na egg halves wee jikọta ya na ihe ndi ozo, ma oburu na achicha achicha ma gbazee bọta. Mix ọma.
- Ogwurugwu ọkụ. Mound ngwakọta ahụ n'ime akwa ndị ọcha, na-eji mma dị mma. Tinye na efere ma ọ bụ pan. Ghichaa ya na achicha, na-ekpuchi ihe ndozi ma na-acha ọcha, ma na-agbaze bọta.
- Broil banyere 3 nkeji ma ọ bụ ruo mgbe breadcrumbs bụ crisp na ọlaedo. Na-ehicha ọkụ ma ọ bụ na ime ụlọ okpomọkụ. Refrigerate leftovers.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 147 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 103 mg |
| Sodium | 338 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 8 g |