A na-eji kpochapu anụ ezi ma ọ bụ weta ahịhịa sanden. Ọdịdị nke ụja ahụ na-aga n'ụzọ zuru oke na tart, anwụrụ anụ ezi anụ ezi. N'ezie, a na-ejikwa ụja a mee ihe dị ka efere n'akụkụ. Nhọrọ ahụ bụ nke gị.
Ihe Ị Ga-achọ
- 2 iko / 475 mL shredded green kabeeji
- 1/4 iko / 60 ml Mayonezi
- 2 tablespoons / 30 mL finely diced yabasị
- 2 tablespoons / 30 mL
- mmanya ọcha
- 1 garlic garlic, minced
- 2 teaspoons / 10 ml shuga
- 1 teaspoon / 5 mL ala nwa ose
- 1/2 teaspoon / 2.5 mL nnu
Otu esi eme ya
1. Wepu na mbido kabeeji ma ọ bụrụ na ọ na-ahụ obere wilted. Bee kabeeji na ọkara ma na-eme ka ọkpụkpụ diagonal belata, wepu isi siri ike. Bee n'ime ogologo oge iche echiche ma belata ihe ndị ahụ nwere ma ọ bụ ebe dabere na mmasị. Tinye kabeeji n'ime nnukwu colander ma ọ bụ salad spinner. Ị nwere ike ime nke a na batrị abụọ. Na-asacha ya nke ọma n'okpuru mmiri oyi. Echapu iji wepu mmiri, ma ọ bụ ma ọ bụrụ na ị na-eji colander, ikwanye oge ole na ole wee nọrọ ọdụ ruo 3-4 nkeji iji kpochapụ mmiri.
2. Gwakọta yabasị, mmanya ọcha, Mayonezi, garlic, shuga, ose oji na nnu na nnukwu nnukwu efere. Tinye kabeeji ma gbanye na uwe. Ọ bụrụ na ịchọrọ ịgha a bit creamier, nanị abụọ na uzommeputa.
3. Na-ekpuchi ekpuchi na-etinye ke plastik na-etinye n'ime friji maka 1 hour tupu ị na-eje ozi.
4. Nye otu akụkụ mmesapụ aka na nke ọ bụla wetara anụ ọkụkọ ma ọ bụ wetara sanwichi anụ ezi .
5. Ọ bụrụ na ị na-eme oge isi ụbọchị, chekwaa na nnukwu ikuku airtight na friji. Slaw ga-adị mma maka ụbọchị 3 mgbe ị kwusịrị nkwadebe. Dị ka e kwuru na mbụ, a pụrụ iji ụja a mee ihe na sandwiches ma ọ bụ jikọta ya na akụkụ ndị na-esi nri, ndị na-esighị ngwa ngwa, ma ọ bụ ndị a ṅara n'ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 84 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 3 mg |
| Sodium | 196 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 1 g |