Ihe ndị a na-eme ka ndị na-agba chaa chaa na-eme ka a na-ata ehi na ala na Mozzarella, tinyere garlic ntụ ntụ na oge Ịtali.
Ihe Ị Ga-achọ
- 1 1/4 na 1 1/2 pound beef
- 1 kpokọta teaspoon Italian seasoning
- 3/4 teaspoon garlic ntụ ntụ
- 1/2 teaspoon yabasị ntụ ntụ
- 1/4 teaspoon nnu
- 4 mpekere mozzarella cheese
Otu esi eme ya
- Gwakota anu anu ala na oge ihe; na-etolite na 8 patties, nke ọ bụla banyere 1/4-anụ ọhịa oké.
- Mpekere chiiz (nwere ike mkpa ka ebibie ya) na etiti nke 4 nke patties; ekpuchi chiiz ya na ihe ndi ozo wee gbakoo ya.
- Efere ma ọ bụ ihe na-eme ka ọ dị ọkụ-na-ere ọkụ, na-agbanye otu ugboro ruo mgbe emechara ya.
Ọzọ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 408 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 153 mg |
| Sodium | 249 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 48 g |