Ube a na-acha uhie uhie na ụyọkọ ndị na-eme nri na-eme nri dị mma na ọka wit na salad. Egwu na nsị na-acha uhie uhie bụ ihe jikọrọ ya, na mgbakwunye nke anụ ezi, pasta tomato, garlic, na flakes flavors na efere zuru oke. Jiri ogwurugwu ogugu ma obu nchikota nke onu ogugu na elu na elu .
Anyị na-eji peas na-acha oji oji na efere (gosipụtara) ma sie ha n'ụbọchị ahụ (lee ntụziaka na ọdịiche). Maka nri nri ngwa ngwa, jiri okpukpu abụọ nke peas na-acha uhie uhie, gbanye ma kpochaa.
Ihe Ị Ga-achọ
- 2 pound
- elu elu ma ọ bụ nchikota nke elu na akwa na elu
- 8 anụ anụ nri (diced)
- 1 nnukwu yabasị (coarsely chopped)
- 3 cloves garlic (chopped)
- 4 iko
- akụrụ ọkụkọ (sodium dị ala ma ọ bụ na-adịghị edozi)
- 3 tablespoons tomato mado
- 2 tablespoons cider mmanya
- 2 nnukwu bay epupụta (akpọnwụ)
- 1/2 teaspoon ose flakes (anuahade)
- Iberibe 2 ruo 3 na-acha uhie uhie (kụrụ ma kpochapụ, lee ntụziaka na ọdịiche)
- Nhọrọ: kosher nnu na ose oji (ala ọhụrụ, nụrụ ụtọ)
Otu esi eme ya
- Jupụta sink na mmiri oyi. Ghichaa mmiri na-edozi elu na 3 ruo 4 mgbanwe nke mmiri, ma ọ bụ ruo mgbe enweghi ntutu na ala nke sink. Ghaao oke obo na elu ma gbue akwukwo ma obu kpoo ha crosswise n'ime ibe. Ọbụna ma ọ bụrụ na ngwugwu ahụ kwuru na "ehichachara," kpochapụ elu ahụ nke ọma.
- Na akwa skillet, gbanye anụ ezi ahụ ruo mgbe esiri ya ma ọ bụghị nke na-agagharị; wepu anụ ezi na akwa akwa iji wepu.
- Gbakwunye chopped yabasị na skillet na esi nri ruo mgbe ejighị ya na-acha. Tinye elu, obere aka n'otu oge, ruo mgbe agbakwunyere ihe niile ma kpochapụ ọkụ.
- Tinye anụ ezi, eyịm, na elu ka onye na-esi nri ngwa ngwa tinyere garlic, ọkụkọ na ngwaahịa, tomato mado, mmanya, akwụkwọ mmiri, na flakes. Na-agbanye na peas.
- Na-ekpuchi crockpot na esi nri na ala maka awa 4 ruo 6 ma ọ bụ n'elu maka awa 2 ruo 3.
- Detuo ma gbanwee ihe nnu na nnu na ohuru oji oji, dika o choro.
- Na-elekọta peas na elu na ọka bred na ọka ọhụrụ ma ọ bụ tomato sliced.
Atụmatụ na Ụdị
- Dochie anụ ezi ahụ na ihe dị ka iko 1 diced ham, diced ma ọ bụ sliced e ji esi ísì ụtọ, ma ọ bụ nsị ọhụrụ e ji esi nri.
- Nri Ejighi Ejicha Black Eyed Peas - Jikọta 1 paụnd nke ndị na-esi nri ngwa ngwa na nke a kpụkọrọ akpụkọ na-esi na ya na-esite na ya na osere chopped chopped, 2 ruo 3 cloves garlic, minced, na iko isii. Kpuchie ite ma sie nri ala ruo awa 6 ruo 8 ma ọ bụ n'elu maka ihe dị ka awa atọ. Sichaa ma jiri ya mee ihe ma ọ bụ ghaacha na akpa mkpụrụ osisi friza.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 369 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 41 mg |
| Sodium | 1,035 mg |
| Carbohydrates | 31 g |
| Fri nri | 11 g |
| Protein | 27 g |