Nke a na-eme ka ọkpụkpụ anụ ahụ dị nro dị mfe, kpochapụ ọnụ ọgụgụ nke steak ibe, mushrooms, beef ofe, na ogbugba ude ihendori.
Ngwunye strok na-egbuke egbuke magburu onwe ya, ma ọ bụ ezigbo osikapa ma ọ bụ poteto. Tinye ụcha na efere na ejiji nke pasili ma ọ bụ chives.
Ntụziaka a ga-enyere ezinụlọ anọ aka, ọ na-adịkarị mfe ma ọ bụ ala maka ezinụlọ buru ibu. Tinye anụ ndị ọzọ maka mmadụ 5 ma ọ bụ 6.
Ihe Ị Ga-achọ
- 8 ounces sliced mushrooms
- 3/4 iko sliced yabasị
- 6 tablespoons butter (kewara)
- 6 tablespoons nile-nzube ntụ ọka (kewara)
- 1 teaspoon nnu
- 1/4 teaspoon ala oji ose
- Ogwu ato 1 n'obosara (ihe dị ka 1/2 nke anụ ọhịa, bee n'ime obere mpekere)
- 1 1/4 iko
- anụ ehi
- 1 tablespoon
- Achịkwa Worcestershire
- 1 cup ude mmiri
- Nhọrọ: Noodles ma ọ bụ osikapa, maka ije ozi
- Nhọrọ: Achịcha pasili ma ọ bụ chives, maka ndozi
Otu esi eme ya
- Na skillet n'elu ọkara-obere okpomọkụ, na-esi nri mushrooms na yabasị na 4 tablespoons nke bọta ruo mgbe obi. Wepu akwukwo nri site na butter; ewepụta.
- Na akpa nchekwa nchekwa nri ma ọ bụ nnukwu efere, jikọta 4 tablespoons ntụ ọka, nnu, na ose; na-eri anụ n'ime ntụ ọka ntụ ọka ahụ.
- Tinye skillet na ikpo ọkụ ma gbakwunye butter na skillet. Anụ ọka nchịcha na-agba ọsọ na bọta; fesa ya na ogbe ocha na-esite na ya mgbe o dredging beef. Nwuo ruo mgbe agwakọtara gị.
- Tinye anụ ndị na-amị anụ na ihe dị na Worcestershire na skillet; kpoo maka minit 3 ruo 5, ma ọ bụ ruo mgbe nnu ahụ dị nro.
- Mee ka okpukpu abuo abuo nke ozo di ocha di n'ime ogwu di ocha.
- Gbakwunye ngwakọta utoojoo na ngwakọta anụ ahụ, na-akpali ịgwakọta. Tinye mushrooms na eyịm azụ na skillet; esi nri n'elu obere okpomọkụ ruo mgbe ọkụ na-ekpo ọkụ. Esila.
- Na-arụ ọrụ strofnoff anụ ahụ n'elu osikapa ma ọ bụ noodles.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 609 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 167 mg |
| Sodium | 744 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 38 g |