Ntụziaka a maka isi nke Polish pierogi mgwakota agwa bụ ngwakọta nke ntụ ọka, nsen, mmiri, na nnu. Ị nwere ike itinye obere mmiri ma ọ bụ obere ntụ ọka ndị ọzọ dabere na iru mmiri nke ụbọchị ahụ, arọ nke ntụ ọka, wdg. Ngwakọta ahụ ekwesịghị ịdị na-agwụ ike, ma ọ bụ na ọ ga-ejide onwe ya.
Mee ka umuaka tinye aka na oru a.
Ihe Ị Ga-achọ
- 2 iko
- ntụ ọka niile
- 2 nnukwu nchara ụlọ okpomọkụ
- 1/2 teaspoon nnu
- 1/3 iko mmiri (lukewarm)
Otu esi eme ya
- Na nnukwu efere, jikọta àkwá, nnu, na mmiri, gbakwunye ntụ ọka ahụ. Kpachaa ruo mgbe mgwakota agwa guzosiri ike ma gwakọta ya. Na-ekpuchi ya ma ọ bụrụ na ọ na-ekpuchi ya ma jiri akwa plastik mechie ma hapụ ezumike 10 nkeji 1 awa.
- Na-arụ ọrụ na ọkara nke mgwakota agwa n'otu oge. Soro ntuziaka ndị a site na nhazi maka otu esi atụgharị, belata, jupụta ma sie pierogi .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 756 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 904 mg |
| Sodium | 1,757 mg |
| Carbohydrates | 67 g |
| Fri nri | 7 g |
| Protein | 39 g |