Nsen egg nwere ike ọ gaghị ele efere kachasị mma na ngọngọ ahụ ma kwere m, ọ nwere otu ihe kachasị mma na akwa ya na poteto ndị dị nro na anụ ndị a siere sie ike na-acha ọkụ na-egbuke egbuke.
Ntụziaka a na-atọ ụtọ na Welsh zuru okè maka ndị anaghị eri anụ dị ka nri n'onwe ya, ma ọ bụ nsen Anglesey nwere ike ijikọta ya na ihe oriri na egwuregwu kachasị mma bụ mkpọ anụ anụ.
Ngwongwo nke Anglesey sitere na Anglesey, nnukwu agwaetiti nke na-abanye n'ime oké osimiri Irish nke dịpụrụ iche site na North Wales site na Standa Menai.
Ihe Ị Ga-achọ
- 1/2 ọtụtụ
- okpukpu kporo (ma ọ bụ jiri ọkpụkpụ na-eri nri)
- 1 ounce butter
- 2 nnukwu leeks (saa, finely sliced)
- 1 cup mmiri ara ehi
- 1 tablespoon ntụ ọka
- 3 ounces cheddar cheese (grated)
- 4 ike sie sie (peeled na quartered)
- 3 crumbs achicha
- nnu nụrụ ụtọ
- ose nụrụ ụtọ
Otu esi eme ya
200 ° C / 400 ° F / gas 6
- Ghichaa 1 oz / 25g butter na nnukwu pan nke frying pan. Gbakwunye leeks sliced, oge na-emesapụ aka na nnu na obere ose. Esi nri maka minit 5 na ihe na-ekpo ọkụ ruo mgbe osiks na-amalite ịmalite, lezie anya ka ị ghara ire.
- Mee ka okpomọkụ ahụ dịtụ, nwuo na ntụ ọka ahụ, sie nri maka nkeji 2 na-akpaligharị. Na-echegharị, jiri nwayọọ nwayọọ na-etinye mmiri ara ehi ahụ, nọgide na-esi nri maka ihe dị ka nkeji 2 iji mee ka o sie ike. Kpoo na obere okpomọkụ maka nkeji 5 gbakwunye ọkara cheese, bido wee lelee nhazi.
- Jiri bred na-egosiputa efere oven, nke zuru ezu iji wepụta ihe niile e ji edozi ya, ma ọ bụghị oke sara mbara, ịchọrọ akwa nduku nke poteto na ihendori. Buru ụzọ tinye mmanụ poteto, gbasaa iji kpuchie isi nke efere ahụ na akwa oyi akwa. Jiri nlezianya dozie ebe akwa ahụ na-agbanye onye nke ọ bụla n'ime poteto dị nro. Gwunye ihe oriri na nsị.
- Na-eri nri nke ozo na achicha nri ma fesaa n'elu ihendori. Na-asa na oven preheated maka 20 mins ma ọ bụ ruo mgbe bubbling na a na-acha odo odo na ntụpọ n'elu.
Na-eje ozi dịka efere na ya n'onwe ya ma ọ bụ dị ka nri n'akụkụ maka anụ, karịsịa na-atọ ụtọ na anụ ezi anụ ezi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 940 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 526 mg |
| Sodium | 1,518 mg |
| Carbohydrates | 76 g |
| Fri nri | 7 g |
| Protein | 41 g |