Achịcha ndị a bụ omenala Cuban. Otu uto na ị ga-ama ihe mere. Chee echiche banyere ya na nri sankị anụ ezi na-enweghị onye na-ese anwụrụ. Nke a uzommeputa bụ a ga-agbalị!
Ihe Ị Ga-achọ
- 2 pound anụ ezi anụ
- 1/2 iko ihe ọṅụṅụ oroma
- 1/2 iko lemonade (ezigbo mma)
- 1/2 iko yabasị (finely chopped)
- 1/4 iko olive mmanụ
- 2 tablespoons garlic (minced)
- 2 oregano tablespoons
- 2 udu mmiri udu mmiri
- 1 teaspoon nnu nnu
- 1/2 teaspoon ose oji
- Maka Sanwichi:
- 8 nke French
- 8 tablespoons butter
- 8 sliced Ụlị ahịa Switzerland
- 8 slices deli ham
- 24 mkpụrụ osisi pịkụl
Otu esi eme ya
1. Gwakọta ihe ọṅụṅụ oroma, lemonade, yabasị, mmanụ olive, garlic, oregano na ihe ọṅụṅụ lime. Mix ọma, wukwasi anụ anụ anụ ezi anụ. Gaa n'úkwù, kpuchie ya na akpụkpọ anụ plastik na ihe dị ka awa isii.
2. Wepu anụ si na friji na ihe ndị na-edozi ahụ. Oge nke ọma na nnu na ose ma tinye ebe a na-ekpo ọkụ n'ọkụ na-ekpo ọkụ. Grill maka ihe dị ka minit 10 na-atụgharị ruo mgbe elu ụwa dum gbanyere.
Gaa na mgbatị na-esi na ya ma na-esi nri maka minit 30 ruo 45 ma ọ bụ ruo mgbe esịtidem dị n'ime rute n'etiti 150-155 degrees F.
3. Wepu ya na grill ma kwe ka anụ ahụ zuru ike maka minit 10. Mepee mpempe akwụkwọ, butter na toast na grill maka ihe dị ka nkeji 1. Nri ezi na-eme ka ọka dị ka o kwere mee. Jikọta ya na ihe ndị ọzọ edowichi. Na-eje ozi mgbe anụ ezi ka na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 637 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 110 mg |
| Sodium | 302 mg |
| Carbohydrates | 44 g |
| Fri nri | 7 g |
| Protein | 33 g |