Ejila ihe mkpuchi ndị a na-atụgharị. Mee nke a na-atọ ụtọ ihe oriri site na shells na akwụkwọ nri. E nwere ike iji otu usoro a na-eji nshịkọ ma ọ bụ ogwu . Enwere ike ime ka ihe oriri ahụ ruo ụbọchị abụọ n'ọdịnihu. Ntụziaka a sitere na "Prime Time Emeril" nke Emeril Lagasse na-ewepụta.
Banyere Lobster 'Shells'
Lobster, crab, crawfish, na ahihia bụ crustaceans. A na-eji akụkụ ahụ na exoskeleton mara ha. Ihe ha na-enweghị nwere bụ shei. Ihe a na-akpọ sheba na ụdị ihe oriri ndị a bụ n'ezie carapace. Ma maka mfe na n'ozuzu ha, ha na-akpọ shells.
Uzo ndi ozo maka agba ocha
Akwukwo nhicha akwa nwere otutu ogwu na enwere ike iji ya di iche iche. Mee ka efere lobster jikọta na onyinye na ihe mgbakwunye ndị ọzọ ịchọrọ. Mee biski site na-agbakwunye ude ma ohia ogwu, ogwu ma obu lobster na efere, dabere na onu ndi i jiri mee ihe.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ ihe oriri
- 4 tablespoons (1/2 osisi) butter (unsalted)
- 1/2 iko odo eyịm (finely chopped)
- 1/4 cup celery (chopped finely)
- 1/4 cup carrots (chopped finely)
- 2 tablespoons shallots (minced)
- 1 tablespoon garlic (minced)
- 2 tablespoons bleached niile-nzube ntụ ọka
- 1/4 cup cognac (ma ọ bụ ndị ọzọ brandy)
- Akwukwo a na-echekwa site na 1 1 1 pound lobsters
- 4 iko ogwu (ma ọ bụ broth chicken-low sod)
- 3 tablespoons tomato mado
- 1 teaspoon nnu
- 1/4 teaspoon paprika
- 1/8 teaspoon cayenne
- 1 cup arọ ude
Otu esi eme ya
Kpoo mmanụ ma gbazee bọta ahụ na-ajụ ihe dị arọ n'elu ihe ọkara-elu okpomọkụ.
- Gbakwunye eyịm, celery, na carrots ma sie ruo mgbe juu, ihe dị ka nkeji 4.
- Gbakwunye shallots na garlic na esi nri ruo mgbe ị gụchara, ihe dị ka nkeji abụọ.
- Bido n'ime ntụ ọka ahụ ma nọgide na-ebido ruo mgbe ngwakọta a bụ agba agba acha, ihe dị ka nkeji 2.
- Gbakwunye brandy ma bido maka sekọnd 30, na-akụda ala nke ite ahụ na ngaji osisi iji tọhapụ ya.
- Gbakwunye ụbụrụ lobster, wee mee ka ọ bụrụ na ị na-agbanye n'ọkụ .
- Weta na obụpde n'elu oké okpomọkụ.
- Belata okpomọkụ na ọkara-ala ma gbakwunye tomato mado, nnu, paprika , na cayenne. A na-ekpuchi simmer, na-eme ka a na-emegharị ruo mgbe ihe dị ka elekere 1.
- Nwee ihe oriri site na mma-mesh strainer n'ime akara saucepan.
- Tinye ude ma weta obụpde n'elu ọkara-elu okpomọkụ.
- Belata okpomọkụ na ọkara na simmer briskly ruo mgbe ị belata ruo ihe dị ka iko atọ, ihe dị ka nkeji 15.
- Jiri ọkụ. (A pụrụ ịchekwa ihendori na akpa ikuku na refrjiraeto ruo ụbọchị abụọ.)
- Jiri ya ma ọ bụ dị ka nri na-emecha maka nri mmiri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 221 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 118 mg |
| Sodium | 673 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 14 g |