Ntụziaka a na-atọ ụtọ ma na-atọ ụtọ nke na-eji mgbidi ahụ eme ihe. Ihe na-eme ka a na-arụ ya na brie na-arụkọ ọrụ ọnụ, ya mere nye nhazi a ka ị gbalịa, ị ga-enwe obi ụtọ na ya.
Ihe Ị Ga-achọ
- 4 awara (kwadebere
- achịcha naan na- arụ ọrụ nke ọma)
- 4 ọkara
- apụl apụl ọlaedo (cored na sliced n'ime 2 inch n'obosara mpekere)
- 6-7 ounces / 170-200 g brie cheese (herbed or plain)
- 1/3 iko / 80 ml walnut (ikekwe chopped)
- 1/4 iko / 60 ml nke mmanụ aṅụ
- 2 tablespoons / 30 mL ọhụrụ thyme
Otu esi eme ya
Ngwakọta ihe dị ọkụ maka nnukwu okpomọkụ. Ebe apụl na ejighị ya kpọrọ oiled grill grate na esi nri maka 2-3 nkeji kwa n'akụkụ. Wepụ si okpomọkụ ma kpoo jụụ maka nkeji 5. Bee apụl n'ime obere mpekere ma wepụ ya. Debe mpempe akwụkwọ n'elu nnukwu osisi mpempe akwụkwọ kuki. Akụkụ n'akụkụ nkuzi na mmanụ oliv. Gwunye obere okwute gi na mpempe akwukwo ma tinye ogwu di iche iche na ahihia na ihe ozo di iche iche.
Debe ya na mmiri ma sie nri maka nkeji ise ma ọ bụ ruo mgbe brie cheese malitere agbaze na nri dị mma. Wepu na okpomoku, na-agba ya na mmanu mmanu, na n'elu ya na chopped walnuts. Bido n'ime nke anọ na-enwe obi ụtọ. Pizzas ndị a na-eme maka ihe magburu onwe ya ma ọrụ dị mma dị ka ihe na-agụ agụụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 329 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 304 mg |
| Carbohydrates | 58 g |
| Fri nri | 5 g |
| Protein | 8 g |