A na-etinye tuna na nke a na-edozi macaroni na cheese casserole, na-eme ka ọ bụrụ nri dị ụtọ. Tinye ụfọdụ broccoli ma ọ bụ salad maka nri abalị na-atọ ụtọ. A na-eji ihe na-esi ísì mmiri na-eme ka ihe na-esi ísì ụtọ sie ike.
Nke a ga-abụ ihe magburu onwe ya na ụfọdụ ntinye. Gbalịa ya na pimientos diced, celery, ma ọ bụ ụfọdụ chopped onions. Mkpọ (drained) ma ọ bụ sauteed ọhụrụ mushrooms ga-adị mma, kwa.
M ji ude nke ero nro na efere a na-ese onyinyo; ude celery ga-abụ ezigbo ihe mgbakwunye. Ọ bụrụ na ị bụghị onye na-akwado mgbọrọgwụ condensed, a na-agbanye okpukpu abụọ a na- acha ọcha dị mfe iji dochie ofe na mmiri ara ehi na uzommeputa, ma ọ bụ hụ ntuziaka maka ihe nchịkọta anụ ụlọ dị n'okpuru ebe a.
Ihe Ị Ga-achọ
- 8 ounces elbow macaroni
- 1 nwere ike ude nke ero ofe, emeghi ya
- 3/4 iko mmiri ara ehi
- 2 mkpọ (4 1/2 na 5 ounces ọ bụla), flaked na drained
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon seasoned nnu
- 3 iko shredded Cheddar cheese,
- kewara
- 1 iko a na-ejighị nwayọọ kpochapụ nduku poteto
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
- Bọta a na-etinye efere 2 1/2-quart.
- Cook macaroni na esi mmiri salted na- eso usoro ntụziaka maka al dente; igbapu ma wegaga nnukwu nnukwu efere.
- Iji macaroni gbakwunye ude nsị nke ero, mmiri ara ehi, tuna, ose oji, nnu nke a na-esi nri, na iko 2 nke chiiz shredded. Gwakọta nke ọma ma nyefe ya na efere.
- Ghichaa nduku nduku anwuru anwuru na chi ozo; fesaa na ngwakọta macaroni.
- Na-asa na oven preheated nke minit 35 ruo 45.
- Na-eje ozi 6 ruo 8.
Ejiri Ihe Nri Akpụkpọ anụ
- Na akara saucepan karịrị ọkara okpomọkụ, saute 4 ounces nke mushrooms na 4 tablespoons nke bọta. Tinye 4 tablespoons ntụ ọka na esi nri, na-akpali, ruo mgbe ntụ ọka na-ọma tinye n'ime ngwakọta butter. Cook, edemede, maka nkeji 2. Na-eji nwayọọ nwayọọ nwuo na iko 2 nke mmiri ara ehi. Oge na nnu na freshly ground nwa ose, yana ahịhịa ogwu si na ngwakọta, ma ọ bụrụ na achọrọ. Tinye ya na esi ya ma kpoo macaroni tinyere tuna, ose, nnu, na iko 2 nke chiiz chiri. Gaa n'ihu na iri na akpọọ nkụ dị ka a gwara gị.
- Achịcha ahụ na-anọchi ofe condensed na 3/4 iko mmiri ara ehi. Jiri nri akwukwo nri ma obu ahihia ogwu na-eri nri.
Reader Comments
"Ntụziaka a (okpukpu abụọ) mere otu efere mara mma, mana ọ bụghị ihe ọ bụla a tụrụ anya ya na ọ bụ tuna tuna - ọ na-atọ ụtọ dịka macaroni na cheese karịa nke ọ bụla ọzọ. Daalụ! " Mag
I nwekwara ike
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 730 |
| Ọnụba abụba | 57 g |
| Abụba buru ibu | 34 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 175 mg |
| Sodium | 940 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 33 g |