Egwuregwu Green na ose na-acha uhie uhie na-eme ka a bụrụ ihe oriri maka nri ezumike ọbụla ma ọ bụ nri ezinụlọ.
Jiri nhazi ihe oriri gị mee achịcha na-eji achicha taa. Debe akpa na friza maka oge ọbụla ị chọrọ ha. Jiri nri crumbs maka meatloaf, meatballs, na casserole toppings.
Ihe Ị Ga-achọ
- 1 isi isi kọlịflawa, ekewapụrụ na obere flowerets
- 6 bọta butter, kewara
- 1/2 ose na-acha uhie uhie
- 4 eyịm green, thin sliced
- 1 tablespoon chopped pasili
- 3 tablespoons niile-nzube ntụ ọka
- 1/2 teaspoon nnu, ma ọ bụ iji detụ ire
- 1/8 teaspoon ala oji ose
- 1 1/2 iko mmiri ara ehi
- 1 1/2 iko kpụkọrọ akpụcha Cheddar cheese, kewara
- 1 iko achicha achicha
Otu esi eme ya
- Ọkụ ọkụ na 350 Celsius. Bọta a na-esi nri 2-quart.
- Sụchaa kọlịflawa ruo mgbe ọ dị nro, ihe dị ka nkeji 7. Wepụ ya.
- Na akara saucepan, gbazee 4 tablespoons nke bọta n'elu usoro-obere okpomọkụ. Tinye ihe na-acha uhie uhie ma na-esi nri, na-akpali, ruo mgbe obi dị nro, ihe dị ka nkeji abụọ. Gbakwunye yabasị na chopped pasili ma nọgide na-esi nri maka ihe dị ka nkeji 2. Gbakwunye ntụ ọka ahụ ma bido ruo mgbe a gwakọtara ya. Na-esi nri, edemede, maka nkeji 2. Jiri nke nta nke nta tinye mmiri ara ehi ma na-esi nri, na-emegharị ruo mgbe ị ga-agba. Tinye 1 iko chiiz na nnu na ose, ka o rie. Cook, edemede, ruo mgbe agbazere cheese.
- Jikọta na kọlịflawa ahụ na ngaji n'ime efere a na-edozi. N'elu elu na cheese ọzọ.
- Ghichaa nke fọduru 2 tablespoons nke bọta ma jiri ya na crumbs achicha ruo mgbe crumbs na-achacha akpụkpọ. Na-awụfụ ihe ọ bụla n'ahịrị.
- Rie maka ihe dị ka minit 25 ruo 30, ruo mgbe ọ ga-achacha aja aja.
Na-eje ozi na 4 ruo 6.
Atụmatụ ọkachamara
Maka ogbe ekpri garlic, tinye efere achicha ya na akuku akuku nke ogwu ma obu garlic.
Gbakwunye pasent abụọ nke cheese Parmesan ma ọ bụ ụfọdụ chiiz cheddar shredded na iji crumbs.
More Kọlịflawa Recipes:
Kọlịflawa Casserole Na Parmesan Chiiz
Broccoli na Kọlịflawa Casserole
Kọlịflawa na Efere Achịcha
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 565 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 97 mg |
| Sodium | 1,031 mg |
| Carbohydrates | 36 g |
| Fri nri | 5 g |
| Protein | 23 g |