Ịchọrọ ihe nzuzo iji rie nri ngwa ngwa? Gwakọta marinade a n'abalị gara aga. Tinye nsị ndị a na- ata anụ na marinade na akpa na-emegharị na mmiri. N'echi, ị nwere ike ịmị ọkụ ma mee ka kpoo ahụ dị njikere n'oge na-erughị ka ọ ga-eji tinye salad.
Ihe Ị Ga-achọ
- 4 1 1 1 inch nke anụ ọhịa anụ ahụ
- 1/3 iko / 80 ml mmanụ aṅụ
- 1/4 iko 6 ml iko mmanya ọcha
- ihe ọṅụṅụ nke 1 lemon
- 3 tablespoons / 45 mL soy ihendori
- 2-3 cloves garlic
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
1. Gwakọta mmanụ aṅụ, ihe ọṅụṅụ lemon, mmanya na-acha ọcha mmanya soy, garlic na ose oji. Jikọta ya na kporo n'ime akpa plastic, akara, na refrigerate n'otu ntabi anya.
2. Tinye otu ihe na-arụ ọrụ dị arọ nke aluminom na-eme ka icheku ọkụ ma ọ bụ briquettes dị n'etiti gị. Nzuzo. Drain chops ichekwa marinade.
3. Na-etinye ihe nkedo n'elu ihe na-esi na mmiri ma belata okpomọkụ na ọkara. Grill ihe dị ka minit 16-18 ma ọ bụ ruo mgbe okpomọkụ dị n'ime ime akụkụ kachasị nke osisi na-eru ogo 150.
Wepu site na grill na-ekpuchi ya na aluminum foil.
3. Wetakwa marinade na akwa akwa maka nkeji 2, belata okpomọkụ na ọkara ala na simmer maka 6-7 nkeji. Na-efe ihe oriri na-esi n'ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 259 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 33 mg |
| Sodium | 743 mg |
| Carbohydrates | 37 g |
| Fri nri | 1 g |
| Protein | 14 g |