Site n'ebe ọdịda anyanwụ India, Poha, nke osikapa a kwadoro, bụ ihe dị mfe na-esi nri, nri nri. Ọ na-erikarị nri ụtụtụ ma ọ bụ brunch. Tinyekwu zing na Poha site n'iji Mint-Coriander Chutney mee ya!
Ihe Ị Ga-achọ
- 2 iko poha (osikapa a kwadoro)
- 2 tbsp. mmanụ ihe oriri (ma ọ bụ canola ma ọ bụ mmanụ na-esi ísì mmanụ)
- 1 tsp.
- osisi mọstad
- 5 na 6 curry epupụta
- Nhọrọ: 2 na-acha akwụkwọ ndụ akwụkwọ ndụ (na-agafe ogologo)
- 1 ọkara yabasị (chopped mma)
- 1 nnukwu potato (ma ọ bụ 2 ọkara, quarters na sliced dị nnọọ mkpa)
- Ajuju nke obere peanchi a na-ejighi aka (skins wepụrụ)
- A pinch nke turmeric
- 1/2 a wayo (ndị a ma ama)
- Nnu nụrụ ụtọ
- Garnish: chopped coriander
Otu esi eme ya
- Tinye poha na sieve wee saa mmiri n'okpuru mmiri nkeji 2. Debe ya ka ọ ghara igha.
- Kpoo mmanu na pan na nku oku ma tinye mkpuru osisi mọstad, akwukwo curry, na akwukwo ndu. Ghichaa ruo mgbe nkwụsị na-akwụsị wee gbakwunye yabasị. Fri ruo nro na translucent.
- Tinye ahuekere na poteto ma na-echegharị ugboro ugboro, esi nri maka minit 2-3.
- Kpochapu poha kpam kpam iji wepu mmiri niile ma gbakwunye ya na ngwakọta a. Tinye turmeric ntụ ntụ ma nụ nke ọma iji dozie ihe niile.
- Kuki maka oge ọzọ. Gbanyụọ ọkụ. Wunye icha mmiri n'elu poha ma kpoo ya.
- Na-agba nri na coriander coriander na-eje ozi mgbe ị na-ekpo ọkụ. Poha na-adọrọ mmasị na Mint-Coriander Chutney !
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 462 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 141,569 mg |
| Carbohydrates | 98 g |
| Fri nri | 5 g |
| Protein | 10 g |