Rick ngwa ngwa cooker chili uzommeputa akpọ maka zuru okè seasoned ngwakọta nke browned nnọọ dabere n'ala beef tinyere agwa na tomato. Mkpụrụ vaịn na ụfọdụ Tabasco ihe oriri na- agbakwunye ekpokpo ụtọ na okpomọkụ. Enwere onwe gị iji dochie ya na Tabasco ihe dị ka 1/2 teaspoon nke anwụrụ ọkụ ma ọ bụ 1/4 teaspoon nke cayenne.
Gussy ya na ejiji nke chiiz shredded, jalapeno ose, na croutons cornbread. Akwukwo crocons (ma ọ bụ na-emegharị) tinye ụfọdụ ederede obi ụtọ na chi. Mee croutons na ntụziaka ọka wheat ndị e ji eme ụlọ ma ọ bụ jiri Jiffy Corn Gwakọta Muffin mee ọka wit. Ma ọ bụ hapụ croutons cornbread ma jee ozi na chi ahụ na ọka wit ma ọ bụ mbadamba ọka na n'akụkụ.
Ihe Ị Ga-achọ
- 2 esi nri tablespoons
- Ala ala abuo abuo, agba aja aja ma gbaa ya
- 2 (15-ounce) akụrụ akụrụ (drained)
- 2 (14.5-ounce) nke nwere ike dich tomato
- 4 tablespoons chili ntụ ntụ
- 1 garlic clove (minced)
- 1 tablespoon Italian seasoning
- 1 1/2 teaspoons ala cumin
- 2 teaspoons nnu
- 1 teaspoon ose
- 1/2 teaspoon Tabasco ihendori
- 1 nnukwu yabasị (coarsely chopped)
- 2 (2.25-ounce) Mpekere sliced mfri olive (drained)
- 1/2 iko mmiri
- Nhọrọ nke Garnish: Chredded Cheddar cheese ma ọ bụ ngwakọta Mexico nke nsị
- Nhọrọ Nri: Pickled jalapeno pepper rings, drained
- Maka Cornbread Croutons:
- 2/3 iko nri ntụ ọka niile
- 1/2 cupmeal
- 2 tablespoons sugar granulated
- 2 1/2 teaspoons ntụ ntụ
- 1/2 teaspoon nnu
- 2 esi nri tablespoons
- 1 egg
- 1/3 iko mmiri ara ehi
Otu esi eme ya
- Okpomọkụ 2 tablespoons nke ihe oriri na mmanụ na nnukwu skillet karịrị okpomọkụ okpomọkụ.
- Mgbe mmanụ na-ekpo ọkụ ma na-agbada, gbakwunye beef ala. Esi nri ruo mgbe anụ amị ahụ adịkwaghị pink, na-akpali ugboro ugboro.
- Site na spoon slotted, nyefee beef na ngwa ngwa cooker.
- Tinye agwa, tomato, chili ntụ ntụ, galik, Ịtali nke Italian, cumin, nnu, ose, Tabasco ihendori, chopped yabasị, oliv, na mmiri. Na-agbanye na ngwakọta.
- Kpuchie ite ma sie nri ala ruo awa 8 ruo 10.
- Na-eje ozi na chi ndị e ji osisi croutons ọka (n'okpuru) na chiiz shredded ma ọ bụrụ na achọrọ.
Croutons Cornbread
- N'ihe dị ka otu awa tupu a mee chili, gbanye oven ruo 400 F.
- Ghaaa jelii nke 15-nke-10 -ajuju na pan na-esi nri nke na-abụghị isi.
- Na nnukwu efere, jikọta ntụ ọka ahụ, ọka, shuga, ntụ ọka, 1/2 teaspoon nke nnu; ngwakọta nke ọma.
- N'okpuru ọzọ, hichaa 2 tablespoons nke mmanụ ihe oriri na akwa na mmiri ara ehi. Bido n'ime ihe akọrọ akpo ruo mgbe agwakọtara ya.
- Wunye batter n'ime pan a kwadebere ma gbasaa obula.
- Nri maka ihe dị ka nkeji iri, ma ọ bụ ruo mgbe a ga-agba ya n'akụkụ na ala. Jụụ na tebụl maka ihe dịka 3 ruo 4.
- Beecha ọka wit n'ime oghere 1-inch ma ọ bụ dọba ya n'ime ihe nkedo; gbasaa ya na mpempe mmiri ma mee ihe dị ka nkeji 5.
Atụmatụ
Gini mere anu anu ala agba aja aja? Ọ bụ ezie na ọtụtụ ụdị anụ anaghị achọta ya, ọ ga-abụ na ọ bụ mgbe niile ka ọ na-acha anụ ahụ ma ọ bụ anụ ndị ọzọ. Usoro nchacha bụ nzọụkwụ dị mkpa maka agba, ekpomeekpo, na udidi nke efere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 859 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 125 mg |
| Sodium | 1,265 mg |
| Carbohydrates | 100 g |
| Fri nri | 26 g |
| Protein | 62 g |