Ntụziaka a na-eme ka ụtọ, gbazee-na-gị-ọnụ buckwheat pancakes ndị mmiri ara ehi-free na gluten-free buut. Ha na-ebu nsen n'ihi na àkwá abụghị ngwaahịa mmiri ara ehi ma ọ bụ onye anaghị eri anụ ga-eri ya ma ha agaghị ele ya anya dị ka anụ ọhịa.
Ọ bụrụ na ọ dịtụbeghị mgbe ị na-eji mmanụ aki oyibo n'elu pancakes gị, ndị a bụ ezigbo pancake iji nwaa ya. Akwukwo aki bu ihe ndi ozo na-achota ihe uto nke buckwheat di nma, nke kachasi nma, karia ya na ihe di nma.
Dị ka ọ bụla pancakes, e nwere ụzọ zillion iji ejiji ndị a. Iberibe ụfọdụ unere ọhụrụ ma gbakwunye ha na hotcakes gị, ma ọ bụ gbakwunye na nchịkọta ọ bụla nke tomato, anụ ezi (ma ọ bụ ihe edozi anụ ezi vegan), aki oyibo, mkpụrụ, ma ọ bụ obere chocolate chocolate ghara ịgbanwe ihe.
Ihe Ị Ga-achọ
- 1 1/2 iko buckwheat ntụ ọka (organic)
- 1/2 cup gluten-free flour (niile-nzube)
- 2 teaspoons soda mmiri
- Nhọrọ: 1/8 teaspoon pawuda (ala)
- 1 teaspoon nnu
- 2 mmiri ara ehi aki oyibo (ma ọ bụ mmiri arama almond, soy mmiri ara ehi, ma ọ bụ mmiri ara ehi ọzọ nke mmiri ara ehi nke ị họọrọ)
- 2 nnukwu àkwá (ejighị ya kpọrọ ihe)
- 2 tablespoons maple sirop
- 2 tablespoons mmanụ olive (ọzọ-amaghị nwoke, oyi-enwe ma ọ bụrụ na ọ dị)
- 1/2 teaspoon vanilla wepụ (jide n'aka na ọ dị ọcha; ụdị dị iche iche nwere ike nwere gluten)
- 1 ruo 2 tablespoons mmanụ oyibo (na-amaghị nwoke, maka nri na ije ozi)
Otu esi eme ya
- Na akwa-nnukwu efere mix, jikọta ntụ ọka buckwheat, nri nile-nzube gluten-free flour, soda soda, n'ala nhọrọ nhọrọ cinnamon, na nnu nnu. Wepụ ya.
- N'okpuru ọzọ, hichaa ya na mmiri ara ehi aki, anụ a na-egbuke egbuke, soda, mmanụ olive, na vanilla dị ọcha.
- Gbakwunye ihe mgbochi mmiri na akọrọ ma bido ruo mgbe kachasị mma (ụfọdụ lumps dị mma). Ka batter na-anọdụ ala ruo minit 10 ruo 15 iji kwe ka buckwheat banye ngwa ngwa (ghara ịzọ ụkwụ a, ọ ga-eme ka ọkụ ọkụ, flucier pancakes karịa ma ọ bụrụ na ị na-agba ọsọ na nke a).
- Grease a skillet or pan with coconut oil and heat over heat heat. Tinye batter, ihe dị ka 1/4 iko n'otu oge, na-ekpo ọkụ skillet na-esi nri nke ọ bụla ruo 1 nkeji 2, na-atụgharị ya na spatula mgbe obere égbè na-apụta n'elu otu akụkụ, wee wepụ mgbe akụkụ abụọ ahụ ejighị ya kpọrọ ihe browned.
- Nọgide na-eme nke a ruo mgbe ejiji batter niile. Na-ekpuchi pancakes na akwụkwọ nhicha akwụkwọ ma ọ bụ towel kichin dị ọcha iji mee ka ha dị ọkụ ma gụchaa ndị fọdụrụ.
- Rụọ pancakes ozugbo, na ụma aki oyibo mmanụ na ọcha maple sirop.
Rịba ama: Dịka n 'uzommebe ọ bụla e zubere maka ndị nwere ihe mgbochi ma ọ bụ allergies, jide n'aka na ị gụọ akara ahụ na ihe niile ọ bụla iji jide n'aka na e nweghị ihe ndị mepụtara mmiri ara ehi ma ọ bụ ọgwụ ndị ọzọ na-emetụta gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 596 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 226 mg |
| Sodium | 1,115 mg |
| Carbohydrates | 78 g |
| Fri nri | 9 g |
| Protein | 20 g |