Mkpụrụ osisi Caraway na ihe na-esi na mmanya na-acha uhie uhie na-acha ụtọ ma mara mma na mgbakwunye ọ bụla ma ọ bụ nri oyi.
Rịba ama: Jiri mmanya mmanya na-acha osikapa na-emeghị nke ọma (ụdị nke "oge a kara aka" agbakwunyewo nnu na shuga) n'ime uzomume a ma ọ bụ mmanya ọzọ dị nro, dịka cider vinegar.
Ihe Ị Ga-achọ
- 1 isi uhie uhie
- 1 teaspoon akwukwo nri ma obu olive olive
- 1/2 teaspoon caraway osisi
- 1/2 teaspoon nnu nnu ezi osimiri, tinyekwuo ka o rie
- 1 tablespoons unseasoned osikapa mmanya mmanya ma ọ bụ cider mmanya, tinyekwuo ụtọ
Otu esi eme ya
- Gbanyụọ ma tụfuo akwụkwọ mpụta nke kabeeji. Jiri mma dị nkọ, belata kabeeji na ọkara lengthwise (site na isi). Beepụ ma tụfuo isi. Debe akụkụ osisi bee ma wedata ya dịka o kwere mee (ị nwekwara ike iji mandoline ma ọ bụrụ na ị nwere otu aka). Debe kabeeji.
- N'elu nnukwu okpokoro ma ọ bụ ọkwá dị egwu, kpoo mmanụ na caraway mkpụrụ na-ajụ-ọkụ dị oke ruo mgbe mkpụrụ osisi ahụ na-agba. Tinye kabeeji na nnu. Cook, na-akpali akpali, iji jikọta ihe niile. Kpuchie na belata okpomọkụ na ọkara-ala. Kuki, na-emegharị mgbe ụfọdụ, ruo mgbe a kpochara kabeeji ma na-adị nro na aru, ihe dị ka nkeji 15. Enweghi ike igbanye kabeeji ogologo oge - ruo minit 30 - ọ bụrụ na ịchọrọ ka ọ dịkwuo.
- Wụsa kabeeji na mmanya. Detuo ma tinyekwu nnu na mmanya, ma ọ bụrụ na-amasị gị. Na-eje ozi kabeeji ọkụ ma ọ bụ na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 60 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 231 mg |
| Carbohydrates | 12 g |
| Fri nri | 5 g |
| Protein | 3 g |