Nke a na-emepụta osikapa Cajun nke a na-eji ọkụkọ na / ma ọ bụ nsị na ala anụ. Nri dịgasị iche iche na-enye osikapa aka mbinye aka "unyi".
A na-eji nke a ma ọ bụ nsị ala. Gbanye ọkụkọ ala, nsị ma ọ bụ anụ ala maka anụ ezi.
Ihe Ị Ga-achọ
- Nizia anụ ọkụkọ 3/4 kilogram
- 3 1/2 iko efere ọkụkọ (ma ọ bụ broth beef)
- 2 nri pasent nke tablespoons (ma ọ bụ mmanụ)
- 4 tablespoons butter (kewara)
- 1/2 paụnd ala ezi (ma ọ bụ anụ ezi soseji)
- 1/2 iko eyịm (chopped)
- 1/2 cup celery (chopped)
- 1/2 iko akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ (chopped, or combination of red and green)
- 2 cloves garlic (minced)
- 2 teaspoons nnu (kosher)
- 1 teaspoon ose oji
- 1 teaspoon paprika
- 1/2 teaspoon ose cayenne (ma ọ bụ dash nke Tabasco ihendori)
- 1 1/2 iko ogologo ọka osikapa
- 1/2 paụnd anụ ọkụkọ (minced)
Otu esi eme ya
- N'ime nnukwu ihe oriri na-ekpo ọkụ, wetara ọkụkọ ma ọ bụ efere amịrị na obụpde. Gbakwunye olulu ọkụkọ na broth ma belata okpomọkụ na ala; kpochapu olulu mmiri maka minit 30. Wepu ya na teaspoon slotted ma kpoo ha ma obu kpochapu ha nke oma. Debe efere.
- Gbakwunye ọkpụkpụ ma ọ bụ mmanụ na 2 tablespoons nke butter na oven Dutch ma ọ bụ ọkụ na-enwusi eriri na-ajụ okpomọkụ. Mgbe nchịkwa mmanụ na bọta na-ekpo ọkụ, gbakwunye ala ala ala na ala ma ọ bụ gizzị. Kuki, na-emegharị ugboro ugboro, ruo mgbe a na-agba aja aja. Tinye okpomọkụ, gbakwunye akwụkwọ nri na oge ọ bụla, ma nọgide na-esi nri ruo mgbe akwụkwọ nri dị nro, ihe dịka 5 ruo 7 nkeji.
- Okpomọkụ ka oven ruo 250 F.
- Tinye osikapa ma chekwaa efere ma mee ngwa ngwa weta obụpde. Nwuo, kpuchie, ma belata okpomọkụ na ala. Dichaa maka minit 15, ma ọ bụ ruo mgbe osikapa dị nro.
- Saute na-etinye obere ọkụkọ anụ ọkụ n'ime 2 tablespoons nke bọta maka nkeji 3.
- Were akwa osikapa, tinyere uto ya, ma dozie ya na nnu na ose, dika o choro.
- Na-ekpuchi pan ma ọ bụ na-ekpuchi ya ma debe ya n'ime oven nke dị ọkụ tupu minit 10.
- Fụnye na ndụdụ na-eje ozi.
Atụmatụ na Ụdị
- Dochie anụ ezi ala na nkedo ala, beef n'ala, ma o bu ugbo.
- Mee ka gizz ma mee ka anụ ala ma ọ bụ soseji dị 1 paụnd na ọkụkọ livers na 3/4 ruo 1 paụnd.
- Gbakwunye pasili 3 ruo 4 nke pasili pasili ọhụrụ na efere achicha.
I nwekwara ike
Riz Dressing (aka Dirty Rice) - Mere na beef ala.
Rice Richa Mfe - Ọ dịghị akụkụ anụ, nanị anụ ala, ọkụkọ, toki, ma ọ bụ beef.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 559 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 135 mg |
| Sodium | 1,349 mg |
| Carbohydrates | 34 g |
| Fri nri | 3 g |
| Protein | 42 g |