Ihe Ị Ga-achọ
- 1 mbadamba ụyọkọ ọka ndị na-acha mmiri ara ehi, agwa agwa, ma ọ bụ anya edo edo
- 1/2 cup chopped onion
- 1/2 iko molasses
- 1/2 teaspoon akọrọ mọstad
- 1/4 iko iko aja aja, juru
- 1 teaspoon nnu
- 1/4 ijeri pao nnu nnu anu, diced
Otu esi eme ya
- Richaa agwa ma bulie.
- Tinye n'ime nnukwu nnukwu efere; tinye mmiri ka ihe karịrị ikpuchi agwa (agwa ga abawanye).
- Ka agwa guzo n'abali. Dicha agwa. Ikpokọta agwa na yabasị na nnukwu saucepan; tinye mmiri iji kpuchie ma kpoo ya.
- Kpuchie ma kpoo ihe dị ka nkeji iri anọ na ise, ma ọ bụ ruo mgbe akpụkpọ ụkwụ ga-amalite ịkụda ihe ole na ole na ngaji wee pịa ha.
- Richapu mmiri n'ime obere efere ma debe maka ihendori na isi nri.
- Rụọ 1 iko nke mmiri bean mmiri n'ime nnukwu efere; tinye molasses, Mọstad, shuga na nnu nnu; kpalie nke ọma. N'ime ite nke 2-quart ma ọ bụ efere achicha, ọkara ọkara nnu nnu na ihe niile agwa.
- Wunye ngwakọta molasses n'elu agwa; gbakwunye obere mmiri bekee dị iche iche iji kpuchie agwa. N'elu elu na-ahapụ anụ ezi nnu, na-agbanye n'ime mmiri. Debekwa mmiri refrigerated maka mmiri n'oge a na-eme nri.
- Acha, kpuchie, na 300 Celsius maka awa 4, na-enyocha mgbe ụfọdụ - ọ bụrụ na agwa yiri oke akọrọ, tinye mmiri mmiri ka edozi. Wepu ma mee ihe dị ka elekere 1 n'ogologo, ma ọ bụ ruo mgbe agwa eghe dị nro.
- Nri uzom azọcha na-eri 6 ruo 8
Crockpot Ejiri agwa
Texas agwa nri
Akwukwo anumanu ahu bu agwa na anu ohia
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 524 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 16 mg |
| Sodium | 535 mg |
| Carbohydrates | 79 g |
| Fri nri | 15 g |
| Protein | 18 g |