Ị chọrọ akụkụ spaghetti na cheese gị? Ọ bụrụ na cheese bụ otu n'ime nri nri gị, nri a na-esi ísì ụtọ bụ nri zuru oke maka gị. Ghọta vaịn gị anọ kacha amasị gị ma jikọta ya na mmiri ara ehi, ntụ ọka na ude dị arọ maka nri spaghetti na-enye afọ iri na ụma na nkeji iri atọ.
Ihe Ị Ga-achọ
- 8 spaghetti nri
- 4 tablespoons butter
- 3 cloves garlic, minced
- 3 tablespoons niile-nzube ntụ ọka
- 1 1/2 iko mmiri ara ehi
- 1/2 iko arọ ude
- 2 teaspoons Italian seasoning
- 1/2 iko shredded mozzarella chiiz
- 1/2 iko shredded fontina cheese (ị nwere ike n'okpuru ndị ọzọ na-aṅụ mmiri ọgwụ)
- 1/4 iko bred (nke ị nwere ike n'okpuru ndị ọzọ na-aṅụ mmiri)
- 1/4 iko chiiz nke parmesan ọhụrụ
- Dash kosher nnu (ma ọ bụ na-atọ ụtọ)
- Dash freshly ground black pepper (ma ọ bụ na-atọ ụtọ)
Otu esi eme ya
Esi nri na pasta nri dịka ntụziaka dị na igbe ma ọ bụ akpa.
Na pan na-ekpo ọkụ, gbazee butter. Tinye garlic na esi nri ruo mgbe o siri ike. Tinye ntụ ọka na whisk. Nọgide na-agba ụta ruo mgbe agba aja aja, ihe dị ka nkeji 1-2. Mgbachi nkịtị na okpomọkụ dị ala bụ igodo ịghara ịkụcha ntụ ọka ahụ.
Na-eji nwayọọ nwayọọ na-etinye aka na mmiri ara ehi, nnukwu ude ma na-asụ Ịtali. Cook, na-agba ụta mgbe niile, ruo mgbe agwakọtara nke ọma. Tinye cheeses ma nwuo ruo mgbe ọ dị ntakịrị. Oge na nnu na ose nụrụ ụtọ. Ma ọ bụrụ na ihe ntanye gị dị oke njọ, ị nwere ike itinyekwu mmiri ara ehi na nwayọọ nwayọọ.
Tinye pasta. Na-agba ma na-agwakọta nke ọma iji kpoo ya na ihendori
Jụọ ozi ozugbo. Aja a nwere ike inwe nnukwu ma ọ bụrụ na ị gaghị eri ya ozugbo. Top na pasili, chives, ose oji na parmesan ma ọ bụrụ na-amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 659 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 115 mg |
| Sodium | 807 mg |
| Carbohydrates | 51 g |
| Fri nri | 4 g |
| Protein | 24 g |