Mee gị onwe gị Arụrụ n'ụlọ White eri Mix na-echekwa ya na gị pantry maka sauces na nzi. Ntụziaka a bụ ezigbo ihe nnọchiteanya maka bottled Alfredo ihendori , nke nwere ike isi dị ọnụ. Mgwakọta n'onwe ya bụ nanị mmiri ara ehi na-abụghị mmiri ara ehi, ntụ ọka, na nnu, na bọta na-ebipụ ruo mgbe ngwakọta dị mma.
Iji mee ka ihe oriri, ị gbakwunye mmiri dị jụụ ma kpoo ya ruo mgbe ọ ga-agba. Iji dochie obere ite iri na isii nke azụrụ Alfredo, ị ga-eji iko 3/4 nke mix na iko iko 1-3 / 4. Oge ya n'ụzọ ọ bụla ị ga-achọ; ọ na-atọ ụtọ na thyme, basil, tarragon, ma ọ bụ marjoram gbakwunyere. Ị nwere ike ime nke a cheese cheese site na-agbakwunye graly grated cheese nke ụdị ọ bụla: cheddar, Colby, Havarti, Parmesan, Romano, ma ọ bụ Switzerland.
Nke a na-eri ihe dị mma n'arịa na-enwe ike ịme ngwa ngwa Macaroni na Cheese ma ọ bụ Poteto Scalloped . White ihendori bụ uzommeputa kpochapụwo na onye ọ bụla kwesịrị ịma otú e si eme ya. Ị nwere ike ịchọta ụzọ nchịkọta a ma ọ bụrụ na ị na-eji ya otutu. Na-echekwa na ihe nchekwa dị na refrjiraeto ruo ọnwa 2.
Ihe Ị Ga-achọ
- 2 iko nonfat akọrọ mmiri ara ehi ntụ ntụ
- 1 iko ntụ ọka
- 2 teaspoons nnu
- 1 iko butter (margarine ma ọ bụ mmanụ)
- 1/8 teaspoon ose na-acha ọcha
Otu esi eme ya
1. Na efere ọkara, jikọta mmiri ara ehi akọrọ, ntụ ọka, na nnu ma jikọta ya na waya whisk ka ngwakọta.
2. N'iji pastry bred ma ọ bụ mma abụọ, belata na butter, margarine ma ọ bụ mmanụ ruo mgbe ngwakọta yiri ọka.
3. Tinye ihe nchekwa na nchekwa na friji. Jiri akwa ihendori dochie n'ime ọnwa 2.
4. Iji mee ka ihe oriri na-acha ọcha, jikọta 1/2 cup ọcha sauce mix na 1 cup mmiri dị jụụ na obere saucepan.
5. Na-esi nri n'elu obere okpomọkụ ruo mgbe ị na-eji ire ụtọ, na-emegharị mgbe nile na waya whisk. Oge dị ka achọrọ. Na-eme ihe dị ka 1 cup ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 191 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,070 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 1 g |