Efere garlic garlic nke China - yiri aja aja-ihe ntanye-ọ bụ ihe a na-ewu ewu na njedebe ọwụwa anyanwụ.
Na nri ọka Chinese, mgbe ụfọdụ, a na-esi nri nwere ike ịmepụta mmiri mmiri mgbe ọ na-esi nri, ọtụtụ ndị isi china ga-agbanyekwa na mmiri ụfọdụ n'ime mmiri starch. Osisi starch nke mmiri na-abụkarị 1-2 teaspoons nke nduku starch jikọtara ya na di na nwunye tablespoons nke mmiri oyi na nke a ga-"thicken" ihendori ke efere-eghe efere.
N'agbanyegh i na obu ezie na erimeri garlic na-eri ihe na agba ohia, garlic bu ihe di ukwu nke nwere otutu ahuike na uru ndi ozo. Garlic nwere njikọ chiri anya na eyịm, shallots, na leeks ma jiri ya mee ihe na ma nri na ọgwụgwọ site na ọ dịkarịa ala oge ndị Ijipt.
- Garlic nwere onyinye a na - akpọ Allicin nke dị mma maka tractes gị.
- Garlic nwere Manganese , Vitamin si B6 na C, Selenium, na Fiber
- Nwere obere calorie. 1 ounce nke gram 28 na garlic nwere calorie 42, gram 1,8 grams nke protein na gram 9 nke carbohydrates.
- Ọ nwere ike inye aka igbochi oyi na ịlụ ọgụ.
- O nwere ike inye aka belata mgbali elu na ọkwa cholesterol.
- Garlic nwekwara antioxidants nke pụrụ inye aka igbochi ọrịa Alzheimer na nkwarụ.
- E meela nchọpụta iji gosipụta uru uru nke iri nri garlic. E gosipụtawo ka ọ dị mma ka arụ ọrụ nke ụmụ anụmanụ na-arụ ọrụ ma ọ bụ nyocha ụmụ mmadụ dị nnọọ iche.
- Garlic dị mma maka ọkpụkpụ gị, nyere ya nnukwu manganese ọdịnaya.
E nwere naanị otu garlic na-ejikarị eme ihe na nri ọka Chinese nke a na-eji dị ka ihe ntanetị ịcha.
Ihe Ị Ga-achọ
- 2 tablespoons osikapa mmanya
- 2 tablespoons sugar granulated
- 1 tablespoon
- ọkụ soy ihendori
- 1 tablespoon ọchịchịrị soy ihendori
- 2 teaspoons Chinese rice rice (ma ọ bụ
- akọrọ sherry )
- 1/2 teaspoon chili ihendori (ma ọ bụ dị ka uto)
- 1/4 teaspoon
- mmanụ sesame
- 1 1/2 teaspoon cornstarch
- 1 tablespoon mmiri
- 1 tablespoon
- mmanụ nri (ma ọ bụ mmanụ ahụekere)
- 3 ruo 4 ọkara cloves garlic (chopped chopped; 4 teaspoons ma ọ bụ 1 1/2 garlic tablespoons chopped garlic)
Otu esi eme ya
- Gwakọta osikapa mmanya, shuga, soy sauces, osikapa mmanya ma ọ bụ sherry, chili ihendori na mmanụ sesame n'ime obere efere, na-akpali ịmekọ. Na obere efere dị iche iche, gbasaa cornstarch n'ime mmiri.
- Okpomọkụ 1 tablespoon mmanụ n'elu usoro okpomọkụ na a saucepan . Tinye garlic ma esi nri, edemede ruo mgbe aromatic (gburugburu 30 sekọnd).
- Mee ngwa ngwa mee ka ihe oriri, gbakwunye ya na saucepan ma mee ka obụpde, edemede. (Nke a ga - ewe nkeji).
- Nwee nchịkọta ọka na mmiri ọka ma gbakwunye ya na ihendori, na-eme ka ọ dị ọkụ.
Atụmatụ
E wezụga mmanya osikapa ma ọ bụ sherry sherry, oge maka garlic ihendori dị na mpaghara mba nri nke ọtụtụ nnukwu ụlọ ahịa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 36 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 236 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 0 g |