Ngwurugwu ndị China ( jiaozi ) bụ otu n'ime ihe ndị kachasị mma na omenala ndị dị na nri China ma bụrụ ihe oriri na oriri. Ma, ị ga-ejikọta ya ma ọ bụrụ na ị na-ejikọ ya.
Dị nnọọ ka e nwere ọtụtụ ụdị dum dum , e nwere ọtụtụ ụdị nri dị iche iche .Ụzọ a bụ ngwa ngwa, nke a ma ama ma dị mfe.
E nyere ntụziaka maka ịme mmanụ gị ma ọ bụrụ na ịzụta ụlọ mmanụ dị mma iji mee ihe. N'aka nke ọzọ, ị nwere ike iji mmanụ peppercorn Sichuan kama. Ọ na-enye dumpling ịkụ ihendori ike ma delicious ekpomeekpo na okpukpo. Dị ka mgbe niile, ị nwere ike ịhazigharị oge ị ga-eji mee ihe iji mee ka ị chọọ.
Ihe Ị Ga-achọ
- Maka Mkpọ:
- 2 cloves garlic (minced)
- 3 esi nri soy
- 2 iko osikapa nke osikapa
- 2 teaspoons Asia sesame mmanụ
- 1 teaspoon hot chili mmanụ
- Maka Mmanụ Chi:
- 1 teaspoon chili ntụ ntụ ma ọ bụ flakes chili
- 2 nri mmanụ nri tablespoons (mmanụ olive, mmanụ sunflower, mmanụ canola, mmanụ mmanụ)
Otu esi eme ya
Mee Mmanụ Chi
- Tinye ntụ ntụ chili ma ọ bụ ihe ọkpụkpụ chili n'ime nnukwu efere.
- Okpomọkụ 2 mmanụ pasent mmanụ na obere saucepan ma wụsa mmanụ na-ekpo ọkụ n'ime ntụ ntụ. Mee ka ọ dị jụụ.
- Chekwa mmanụ dị mma na ite ma ọ bụ akpa.
Mee Ntughari Ntughari
- Na obere efere, jikọta galik, soy sauce, mmanya, mmanụ sesame, na 1 teaspoon nke mmanụ ọkụ chili. Mee ya ruo mgbe ị gbakọtara.
- Chekwaa na akpa akara n'ime refrjiraeto ruo ụbọchị atọ.
Dumpling Na-echetara ndị mmadụ
Ime na nri dumplings bụ ihe gbasara ọdịmma mmadụ dị ka ọ na-eri banyere iri nri. Otu n'ime ncheta kachasị m ụtọ n'oge m bụ nwata na-anọnyere nne na nna ochie na Sunday na-aṅụ Chinese tii ma na-eme ọtụtụ ọ bụrụ na ọ bụghị ọtụtụ narị dumplings.
Ọ bụrụ na anyị emeghị dumplings n'ụlọ, anyị ga-aga na ụlọ oriri na ọṅụṅụ na ndị na-echere ga-agagharị gburugburu ihe nkedo nke nanị-cooked dumplings na anyị ga-jide ụfọdụ bamboo steamers nke dumplings na ndị ọzọ na-atọ ụtọ na efere na-agụ akwụkwọ akụkọ anyị, na-ekwu okwu ezigbo olu (omenala ndị Chinese), na ịṅụ ọtụtụ tii.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 82 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 732 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 3 g |