Ọ bụ ezie na a na-akpọkarị ireb beldi dị ka yogọt, ọ bụ n'ezie ụyọkọ osisi nke Moroccan na yogọt-dị ka agbanwe agbanwe. Usoro omenala nke iji kwadebe bụ ịkpụzi mmiri ara ehi nke ehi na-enwu na enzyme nke a napụtara site na nchịkọta anụcha nke anụ ọhịa artichokes. (E nwere ike ịṅụ ụtọ ihe oriri ma ọ bụ na-esi ísì ụtọ ma ọ bụ rie ihe dị ka mmiri ara na mmiri ara.
Raib beldi dị mfe ịme n'ụlọ (lee nkuzi esi mee Raib Beldi) na-enye gị mmiri ara ehi ehi na anụ ọhịa choke. Ị nwere ike ịzụta nke ikpeazụ site na nri ndị Moroccan na ụlọ ahịa ahịhịa, ebe a na-ere ya n'aha Arabic nke nyaq , hek na jbeniya , ma ọ bụ n'okpuru aha French nke barbe d'artichaut . (Ọ bụrụ na enweghị nyaq, a ga-eji obere lita caille -liter kwa liter nke mmiri ara ehi mee ka ọ bụrụ onye dochie anya ya.)
Ozugbo edozi na chilled, ire belb nwere ike iri ya dị ka yogọt na ngaji, ma ọ bụ kpaliri ịhapụ ụra na ihe dị mkpa ka osisi ahụ na-adịgide.
Leekwa raib na Raib dyal Dar - Magọt nke Moroccan .
Ihe Ị Ga-achọ
- 2 kpokọtara tablespoons dried choke (site na artichokes art , Cynara humilis )
- 4 iko / 1 liter mmiri ara ehi (ọhụrụ, raw mmiri ara ehi)
- 4 sugar tablespoons (ma ọ bụ iji detụ ire)
- 1/2 teaspoon
- Mmiri mmiri na-acha odo odo (ma ọ bụ vanm, ma ọ bụ karịa ka o rie)
Otu esi eme ya
- Na mgbochi na pestle, ma ọ bụ na a na-atụgharị nsị, kpochapụ ihe na-egbuke egbuke ( nyaq ) dị ka o kwere mee.
- Dụkọta nyaq na mpempe akwụkwọ dị ọcha. Na-edozi ndị a mịrị amị na-eji nwayọọ nwayọọ kpochapụ, dị ka enwere ike ịkụ ụka.
- Tinye mmiri ara ehi na ite ma gbakwunye sugar na ihe ọkụkụ dị ka achọrọ.
- Ọ bụrụ na ị na-eji mmiri ifuru mmiri olulu, mara na naanị ntakịrị ihe ga-ezuru, n'etiti 1/2 na 1 teaspoon.
- Gbakwunye nyaq a na-agbanye n'ite ma tinye ite ahụ n'elu obere okpomọkụ.
- Kpoo mmiri ara ehi ahụ ruo mgbe ọkụ, ọ bụghị ọkụ.
- Wepu mmiri ara ehi si na ọkụ ma weghachite cheesecloth.
- Jide cheesecloth n'elu mmiri ara ehi ma gbanye ya ka ị hapụ mmiri mmiri nyaq n'ime mmiri ara ehi. (Kpachara anya na ogwu dị ka ị na-amanye!)
- Ghichaa cheesecloth na mmiri ara ehi ọzọ, bulie ya, ma mee ka ị hapụ mmiri mmiri.
- Gaa ugboro ugboro, ruo mgbe a ga-enweta mmiri mmiri mmiri.
- Kpofuo nyaq ma kpalie iji jikọta enzymes na mmiri ara ehi.
- Nwee mmiri ara ehi n'ime otu efere ma ọ bụ onye ọ bụla na-efe efe ma na-ekpuchi ya.
- Tinye ebe a na-ekpo ọkụ ruo mgbe e mere ka oporo rie yogọt-dịka ma ọ bụ na-adịgide adịgide; nke a nwere ike ịdị mkpụmkpụ dịka elekere anya ogologo oge.
- Chill tupu ị na-eje ozi.
Rịba ama na a ga-ewepụta ụbụrụ dị ukwuu mgbe a na-agbajisị mkpụrụ osisi ahụ na ngaji maka ije ozi. Nke a bụ ihe nkịtị. Ọ bụrụ na-amasị gị, enwere ike ịmalite ụbụrụ ahụ n'ime mmiri ahụ iji mee ka ọ dịkwuo n 'ịṅụ mmanya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 198 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 24 mg |
| Sodium | 105 mg |
| Carbohydrates | 24 g |
| Fri nri | 0 g |
| Protein | 8 g |